(7 Recipes) Created by NOONLES
Recipes in this Collection
Very Good 4.2/5
Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!
Submitted by ELAINEHN
Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Very Good 4.3/5
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
It tastes like the one from Starbucks with HALF of the calories!
Submitted by SARAHDOT
Carbs: 33.7g | Fat: 1g | Fiber: 4g | Protein: 3.9g | Calories: 147.1
Yummy for the mornings.
Submitted by WILLISK03
Carbs: 79.9g | Fat: 25.1g | Fiber: 7.5g | Protein: 11.2g | Calories: 544.6
It is often difficult and expensive to find low fat swiss cheese. So in this recipe I just use regular cheese only less than in the Southbeach Recipe.
Egg yolks do have some important nutrients and add a rich flavor so I do have a couple of whole eggs in this recipe. Using this mixture instead of egg substitues reduces the cost.
This turns out like little spinach soufles!
Submitted by FITSUNE
Carbs: 3.3g | Fat: 5.4g | Fiber: 0.9g | Protein: 7.7g | Calories: 103.7
Very Good 4.1/5
A makeover of a favorite nutrition bar!
Submitted by GUEST_CHEF
Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
Very Good 4.0/5
The best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.
Submitted by CHEF_MEG
Carbs: 0.4g | Fat: 4.8g | Fiber: 0g | Protein: 6.3g | Calories: 72