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Alioops Faves

(101 Recipes) Created by ZELDA13

Recipes in this Collection

(no ratings)

Easy tasty dish.

Submitted by ZELDA13

Carbs: 31.3g | Fat: 9.4g | Fiber: 4.8g | Protein: 29.2g | Calories: 328
(no ratings)

Cool and refreshing. Try it with a spicy dish as a nice change.

Submitted by ZELDA13

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 24.6
(no ratings)

Submitted by CBENSON8

Carbs: 59.6g | Fat: 2.1g | Fiber: 6.5g | Protein: 26.6g | Calories: 355
Skillet Lasagna
Very Good 4.3/5
(2167 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.7/5
(9 ratings)

Tastes just as good the next day.

Submitted by DINEEN17

Carbs: 24.9g | Fat: 3.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 157.5
Incredible! 5.0/5
(2 ratings)

Better than any resturant :)

Submitted by TOLIVEINCOLOR

Carbs: 66.7g | Fat: 13.6g | Fiber: 11.7g | Protein: 28.4g | Calories: 473.6
Very Good 4.4/5
(7 ratings)

Healthy and Hearty

Added: Ham, Barley, Potato

Submitted by REBUILDFIT

Carbs: 19g | Fat: 1.1g | Fiber: 4.5g | Protein: 7.2g | Calories: 114.2
Chicken Marsala
Very Good 4.3/5
(260 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Very Good 4.0/5
(5 ratings)

Submitted by ALLYSPEIRS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0.3g | Protein: 21.7g | Calories: 125
(no ratings)

A quick meal full of taste, protein and fiber. Freezes well and can be used as a potato or salad topping or on top of tortilla chips. Add a side salad and you're set. Can serve over rice or corn bread.

Submitted by ZELDA13

Carbs: 36.7g | Fat: 5g | Fiber: 15g | Protein: 20g | Calories: 273.4
(no ratings)

Only 3 ingredients and super easy. Serve over rice or as an appetizer.

Submitted by ZELDA13

Carbs: 32g | Fat: 17g | Fiber: 1g | Protein: 14g | Calories: 335
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Cottage Pie
Very Good 4.0/5
(74 ratings)

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
(no ratings)

Submitted by ZELDA13

Carbs: 18.7g | Fat: 2g | Fiber: 6.4g | Protein: 4g | Calories: 109.8
(no ratings)

Low calorie, high fiber. Loaded with veggies.

Carbs: 13.6g | Fat: 0.2g | Fiber: 5.4g | Protein: 1.5g | Calories: 62.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(186 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Easy Beef Roast
Very Good 4.4/5
(149 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
(no ratings)

Yummy, easy and low fat. Add your fave dressing and a nice crunchy bread. Great for lunch or dinner.

Submitted by ZELDA13

Carbs: 20.8g | Fat: 7g | Fiber: 6.6g | Protein: 27.8g | Calories: 247.8
(no ratings)

Wow! So delicious... goes with any dish. Chock full of vitamins and potassium.

Submitted by ZELDA13

Carbs: 22.6g | Fat: 1.4g | Fiber: 5.9g | Protein: 4.9g | Calories: 104.8
(no ratings)

Submitted by ZELDA13

Carbs: 48.2g | Fat: 10.3g | Fiber: 4.2g | Protein: 24.2g | Calories: 378.9
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