SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Alioops Faves

(101 Recipes) Created by ZELDA13

Recipes in this Collection

(no ratings)

Easy tasty dish.

Submitted by ZELDA13

Carbs: 31.3g | Fat: 9.4g | Fiber: 4.8g | Protein: 29.2g | Calories: 328
(no ratings)

Cool and refreshing. Try it with a spicy dish as a nice change.

Submitted by ZELDA13

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 24.6
(no ratings)

Submitted by CBENSON8

Carbs: 59.6g | Fat: 2.1g | Fiber: 6.5g | Protein: 26.6g | Calories: 355
Skillet Lasagna
Very Good 4.3/5
(2167 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.7/5
(9 ratings)

Tastes just as good the next day.

Submitted by DINEEN17

Carbs: 24.9g | Fat: 3.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 157.5
Incredible! 5.0/5
(2 ratings)

Better than any resturant :)


Carbs: 66.7g | Fat: 13.6g | Fiber: 11.7g | Protein: 28.4g | Calories: 473.6
Very Good 4.4/5
(7 ratings)

Healthy and Hearty

Added: Ham, Barley, Potato

Submitted by REBUILDFIT

Carbs: 19g | Fat: 1.1g | Fiber: 4.5g | Protein: 7.2g | Calories: 114.2
Chicken Marsala
Very Good 4.3/5
(260 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Very Good 4.0/5
(5 ratings)

Submitted by ALLYSPEIRS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0.3g | Protein: 21.7g | Calories: 125
(no ratings)

A quick meal full of taste, protein and fiber. Freezes well and can be used as a potato or salad topping or on top of tortilla chips. Add a side salad and you're set. Can serve over rice or corn bread.

Submitted by ZELDA13

Carbs: 36.7g | Fat: 5g | Fiber: 15g | Protein: 20g | Calories: 273.4
(no ratings)

Only 3 ingredients and super easy. Serve over rice or as an appetizer.

Submitted by ZELDA13

Carbs: 32g | Fat: 17g | Fiber: 1g | Protein: 14g | Calories: 335
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Cottage Pie
Very Good 4.0/5
(74 ratings)

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
(no ratings)

Submitted by ZELDA13

Carbs: 18.7g | Fat: 2g | Fiber: 6.4g | Protein: 4g | Calories: 109.8
(no ratings)

Low calorie, high fiber. Loaded with veggies.

Carbs: 13.6g | Fat: 0.2g | Fiber: 5.4g | Protein: 1.5g | Calories: 62.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(186 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Easy Beef Roast
Very Good 4.4/5
(149 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
(no ratings)

Yummy, easy and low fat. Add your fave dressing and a nice crunchy bread. Great for lunch or dinner.

Submitted by ZELDA13

Carbs: 20.8g | Fat: 7g | Fiber: 6.6g | Protein: 27.8g | Calories: 247.8
(no ratings)

Wow! So delicious... goes with any dish. Chock full of vitamins and potassium.

Submitted by ZELDA13

Carbs: 22.6g | Fat: 1.4g | Fiber: 5.9g | Protein: 4.9g | Calories: 104.8
(no ratings)

Submitted by ZELDA13

Carbs: 48.2g | Fat: 10.3g | Fiber: 4.2g | Protein: 24.2g | Calories: 378.9
Send this recipe collection to a friend -