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Recipe Collections


(13 Recipes) Created by KOSHKALADY

Recipes in this Collection

Very Good 4.6/5
(8 ratings)


Carbs: 24.9g | Fat: 2.7g | Fiber: 2.6g | Protein: 3.8g | Calories: 132.5
Very Good 4.5/5
(2 ratings)

These muffins are huge and delicious! They are 100% whole-wheat and have almost no fat in them. They only have 5 grams of sugar per muffin! Also, there is a good amount of protein and fiber in each muffin!

Submitted by FITFORLIFE22

Carbs: 28.5g | Fat: 0.4g | Fiber: 3.1g | Protein: 4.2g | Calories: 133.6
Very Good 4.5/5
(4 ratings)

This recipe was found on, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.

Submitted by LADYVA73

Carbs: 11.4g | Fat: 4.8g | Fiber: 1.2g | Protein: 1.1g | Calories: 94.5
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
O.K. 2.5/5
(2 ratings)

I know it sounds crazy but, they do taste good! My daughter won't eat veggies so I made these and she loves them (she's 15 months old). I had to use part white flour and part whole wheat because her digestive system couldn't handle that much whole wheat, but feel free to use all whole wheat flour. You can use diced apple instead of blueberries and add 1 tsp of cinnamon to the dry ingredients.
Taste great and are nice and moist (don't over bake!)

Submitted by LDSVARC

Carbs: 24.7g | Fat: 0.6g | Fiber: 1.2g | Protein: 2.3g | Calories: 97
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
(no ratings)

revamped a recipe to make it healthier and have weight watchers point value of 3 per slice

Submitted by ILOVEJEFF2

Carbs: 23.5g | Fat: 4.6g | Fiber: 1.5g | Protein: 3.8g | Calories: 136.3
(no ratings)

A nice treat with little work and low fat, lactose free.


Carbs: 29.1g | Fat: 0.8g | Fiber: 3.2g | Protein: 1.4g | Calories: 114.1
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