Needs some tweaking
(Recipe Collection)

4 Recipes Created by ANASTASIADEFEND

These are some of the recipes that I have tried. I found that they need a few adjustments (increase the protein, modify the spices etc) Overall, will definately attempt these again!

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

Cookbook creator says: The rice was a little tough, (used brown rice) Also it needed a bit more spice or soy sauce. I did use Bragg instead to cut back the sodium and added chicken for extra protien. Overall not to bad, will definately try again and might add tofu next time!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Cookbook creator says: Needed some more white sauce and was bland. Added some sea salt and black pepper. Next time will try some garlic and onions as others have found this adds more flavour.Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: Added some blueberriesSubmitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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