Instead of Sweets
(Recipe Collection)

59 Recipes Created by BARBARAWEBSTER

Recipes in this Collection

Acai Berry Smoothy
(no ratings)
Acai Berry Smoothy

Cookbook creator says: This recipe can be stretched by adding a little more water. I used Firm tofu. Leftovers can be frozen in ice cube trays for use later.Submitted by BARBARAWEBSTER

Carbs: 29.8g | Fat: 2.5g | Fiber: 2.5g | Protein: 7.5g | Calories: 105.4
Strawberry Cocoa Smoothie
Very Good 4.1/5
(12 ratings)
Strawberry Cocoa Smoothie

Thick and creamy enough to eat with a spoon.Submitted by BIRDBRAIN222

Carbs: 28.5g | Fat: 0.9g | Fiber: 3.6g | Protein: 12.3g | Calories: 162.3
Summer Frozen Fruit Pops
Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Fresh Peach Pie
(no ratings)
Fresh Peach Pie

Cookbook creator says: Use sugar free jello and Splenda for lower carbs.Submitted by SLCCOLE

Carbs: 32.9g | Fat: 6.2g | Fiber: 2.2g | Protein: 2.7g | Calories: 191.1
100 Calorie Peach Ice Cream
Very Good 4.7/5
(3 ratings)
100 Calorie Peach Ice Cream

Cookbook creator says: could this work with soy milk? Or Hazelnut milk?Submitted by ROCKSTARR79

Carbs: 33.6g | Fat: 1.7g | Fiber: 4.8g | Protein: 2g | Calories: 111.4
Watermelon Banana Smoothy
(no ratings)
Watermelon Banana Smoothy

Cookbook creator says: Lots of sugar, but natural fruit sugars, not added sugar.Submitted by BARBARAWEBSTER

Carbs: 48.3g | Fat: 2.6g | Fiber: 2.7g | Protein: 9.2g | Calories: 173.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Banana Smoothy
(no ratings)
Banana Smoothy

Cookbook creator says: fast easy breakfastSubmitted by BARBARAWEBSTER

Carbs: 19.4g | Fat: 4.5g | Fiber: 1.7g | Protein: 9.5g | Calories: 146.4
Rockin Peanut Butter Fruity Sandwich
Very Good 4.8/5
(6 ratings)
Rockin Peanut Butter Fruity Sandwich

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.Submitted by ELENITA10

Carbs: 52.3g | Fat: 9.8g | Fiber: 9.3g | Protein: 10.2g | Calories: 293.1
dairy-free fruit popsicles
Very Good 4.7/5
(7 ratings)
dairy-free fruit popsicles

An easy to make and kid pleaser. Fast snack and desert.Submitted by BRENDAZOMBIE

Carbs: 7.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 1.4g | Calories: 42.3
Blueberry Mango Yogurt popsicles
Incredible! 5.0/5
(3 ratings)
Blueberry Mango Yogurt popsicles

yummy and healthy summer treat!Submitted by SWTMELGIRL

Carbs: 6.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 1.9g | Calories: 35.7
Rhubarb Apple Popsicles
Very Good 4.7/5
(7 ratings)
Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by SHERBABY2

Carbs: 7.9g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.5g | Calories: 33.4
Mango Coconut Popsicles
Incredible! 5.0/5
(1 rating)
Mango Coconut Popsicles

2 c. fresh mango chopped
1 c. coconut milk
1 c. water
4 tbl. organic sugar

blend all together in a popsicle mold until frozen.
Makes six popsicles.Submitted by LADYHAWKES

Carbs: 14.6g | Fat: 8.2g | Fiber: 1g | Protein: 1g | Calories: 126.2
Strawberry Popsicles
(no ratings)
Strawberry Popsicles

A Nice Light Frozen TreatSubmitted by SARAHVAUGHAN

Carbs: 7.5g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 28.8
Strawberry-Tangerine Popsicles
Very Good 4.0/5
(1 rating)
Strawberry-Tangerine Popsicles

Submitted by EAQUAELEGIT

Carbs: 4.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.3g | Calories: 20.3
Blueberry-Honey Popsicles
Very Good 4.0/5
(1 rating)
Blueberry-Honey Popsicles

A light summer snack packed with nutrition!Submitted by EAQUAELEGIT

Carbs: 6g | Fat: 0.3g | Fiber: 0.6g | Protein: 1g | Calories: 28
Pina Colada Pops
Very Good 4.2/5
(5 ratings)
Pina Colada Pops

Homemade pina colada popsiclesSubmitted by SONYAEDWARDS

Carbs: 12g | Fat: 1.5g | Fiber: 0.7g | Protein: 0.4g | Calories: 60.6
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(332 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Best Vegan Banana Bread
Good 3.6/5
(77 ratings)
Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=195831