A healthier version of the chow mein noodle haystacks we remember from childhood

Submitted by CRUELLA

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan Kitchen

Submitted by RAVENGIRL103

Submitted by BEATLEBANDAIDE

From Dave Lieberman with Chorizo added

Submitted by IANA703

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

Very hearty and filling, made this up while I was cleaning out my veggie bin in the fridge. This is very low fat, low sodium. It's incredibly filling and beautiful to look at with the colors. I think the sodium is higher on the nutrition info as I rinse the beans before adding them.

Submitted by ONCEAGAINAMANDA

Simple, brothy, fresh-tasting soup

Submitted by METALBABE

This wonderful soup comes from the One United Harvest recipe book. It was submitted by Maggie Wood and Matthew Kurek. It is warm, filling, delicious, and loaded with lots of healthy veggies!

Submitted by RHENRIE

This is a particular favorite in my home, the kids love it too!

Submitted by JSUGAR1

An aromatic, protein rich soup for chilly autumn evenings. Reminiscent of Portuguese kale and bean soup.

Submitted by MEGABOMB

This is a really filling, and nutritious soup, especially nice in winter.

Submitted by TUNDRAGIRL

Submitted by HIPVEGANCHIC

Fast, easy, tasty

Submitted by NOONLES

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

This vegan take on the traditional breakfast skillet can be enjoyed any time of day.

Submitted by FLYFIGHTER

Great for Sunday Brunch

Submitted by RE2BAH

McDougall Soup Recipe

Submitted by BEVNPICARD

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

A very veggie-rich pasta dish - either 4 side-servings or 2 main dish servings. Most of the fat is the good kind from olive oil.

Submitted by THERESAT858

Yummy Veggie Tofu Scramble

Submitted by OCCGAL7

Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!

Submitted by ODYJAY

Easy and good for you!

Submitted by SUEALLAN

Like eating apple pie

Submitted by SHRINKINGHIPS

From "Fresh from the vegetarian slow cooker" by Robin Robertson

Submitted by BOOKREADER4

From Vegetarian Times

Submitted by ERIKA00177

These are yummy snacks with protein and other good things & no sugar.

Submitted by JULIAAK

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Submitted by CHERIE55

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

A No-Fat cajun treat, Vegetarian style
modified from bob's red mill TVP package

Submitted by VICKI47TOO

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Very Easy Recipe -- only 3 ingredients!

Submitted by ANTIOCHIA

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Caponata is a sweet and tangy eggplant dish. It can be served warm by itself, at room temperature as a spread for crostini or crackers or mixed into a pasta dish. After playing with several recipes, this is my favorite caponata. It is based on Giada DeLaurentis' recipe with a few tweaks of my own.

Submitted by JMEISSNER18

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Hummus is one of the more popular Middle Eastern dips. Served with fresh or toasted pita bread, hummus makes for a great snack or appetizer. This recipe starts with a 1lb bag of dried Garbanzo beans.

Submitted by JODISPARKS

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Submitted by ANGELMCD26

Cookbook creator says: this is my first shared recipe...may need a tweek.

Submitted by DLBROWN48

Level One of the P90X program

Submitted by CUPATEA1

This is filling and tasty!

Submitted by RONIJHAM

Submitted by MIVUCKOVIC

Submitted by CAROLMAGENAU

My revision removed 4 Tbsp. of the Butter , used Whole Wheat Rottini Pasta instead of the Elbow Pasta, and left off the Panko Crumbs. Found it totally over-done with it.

Submitted by SHELLPRO

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

Taken from the Quorn Website

Submitted by TEENYTINYPIP

Something cheap and easy to make.

Submitted by SWITCH09

a vegetarian 'meat' ball or neat ball that is dense and filled with vitamins but that can fool many meat eaters. just add to your favorite sauce. :)

i put this under entree, though it is perfect as an appetizer when made with your favorite bbq or sweet n sour sauce :)

Submitted by DANDELION_WINGS

The picture doesn't do it justice. It really is tasty :)

Spray frying pan with PAM, just enough to coat. Add onion, cook for 5min. Add garlic cloves (minced), 1 medium potato (peeled and cubed). Springle with pepper. Cook until potato is golden bornw. Stir occasionally. Then top with cheese (I use veggie slices (I think its either tofu or soy), mix until it melts well. Mix it in good.

Submitted by MELISSALORRAINE

meatless, but thick with veggie goodness

Use any veggies you like, but I like these the best...sometimes I add mushrooms.

Submitted by LASHERTHECAT

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Delicious, low fat alternative to boxed side dishes that are full of sodium and have no taste. Perfect with chicken, or fish.

Omit cheese for vegan recipe.

Submitted by ZELDA1978_2000

Submitted by FIT_ARTIST

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.

Submitted by FLATTOPBOX

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Submitted by JO_JO_BA

Super easy, super delicious! Vegan, but everyone will love it.

Submitted by CARLASKIS

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

This is good, easy to make and makes enough for a few days!

Submitted by LILMSBRITCHES

Submitted by Woodlandmyst

They are light and plain, so plan on making more of these, or serve hearty side dishes.

Submitted by THEOTHERHALF

This delicious and fragrant recipe comes from http://www.savvyeat.com/breakfast-quinoa-on-the-go/

I replaced the 2 T. brown sugar in the original recipe with 1T. olive oil to make the almond butter.

Submitted by EMATAYO

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Yummy low fat snacks for the day to help you stay away from the chips!

Submitted by NINETTAS

This high protein scramble is a quick and easy way to start your day! Equally yummy as a light lunch.

Submitted by MAMIEDEE

Sounds unbelievable? Try and you'll love it.

Submitted by ZABELINA1

saute mixed vegetables

Submitted by DLBROWN48

Submitted by BCGORRIE

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

I love this as an entree, with sour cream sauce. It is also good in tacos or burritos, or as a side dish.

Submitted by NATBAER

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Dried beans are cooked in a slow cooker with a subtle barbecue sauce overnight. This makes a great vegan main dish or side dish.

Submitted by SELCHIE9

I got this recipe from the fANNEtastic website - my family loves it!

Submitted by BLUERAY

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Light and sweet dressing, low sodium.

Submitted by SPRINGPEEPER

gluten free
*thanks for the inspiration FERNCREST!

Submitted by FIT_ARTIST

fat burning ingredients and low cal. Is a gluten free food and can be vegetarian if using vegetable broth.

Submitted by SHAWNDASUE

From the Moosewood Restaurant New Classics cookbook

Submitted by AJKELLY_44

A curry stew that is easy to make!

Submitted by MELLENLATTA

High in calcium and very yummy

Submitted by TWINMOM143

A Pinterest receipe

http://aroundthetableri.blogspot.com/2012/02/cheesy-quinoa-mac-cheese.html

Submitted by PRINCESSNURSE

quick from scratch pasta

Submitted by DLBROWN48

From Editor's picks:Patricia Sanchez's Favorite food and wine recipes Pasta|Quick Recipes from Scott Conant,Recipe of the day:March 2009

Submitted by DLBROWN48