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(107 Recipes) Created by DLBROWN48

Recipes in this Collection

Very Good 4.5/5
(48 ratings)

A healthier version of the chow mein noodle haystacks we remember from childhood

Submitted by CRUELLA

Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
Very Good 4.5/5
(2 ratings)

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan Kitchen

Submitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
Very Good 4.5/5
(13 ratings)

Submitted by BEATLEBANDAIDE

Carbs: 7g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 34.6
Incredible! 5.0/5
(2 ratings)

From Dave Lieberman with Chorizo added

Submitted by IANA703

Carbs: 46.4g | Fat: 8.1g | Fiber: 9.4g | Protein: 18.9g | Calories: 324
Very Good 4.6/5
(8 ratings)

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
Very Good 4.0/5
(3 ratings)

Simple, brothy, fresh-tasting soup

Submitted by METALBABE

Carbs: 44.1g | Fat: 4.7g | Fiber: 13g | Protein: 11.6g | Calories: 270.4
Very Good 4.8/5
(5 ratings)

Fast, easy, tasty

Submitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
Very Good 4.8/5
(6 ratings)

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
(no ratings)

Great for Sunday Brunch

Submitted by RE2BAH

Carbs: 13.2g | Fat: 10.1g | Fiber: 1.1g | Protein: 6.8g | Calories: 165.8
Very Good 4.3/5
(11 ratings)

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
(no ratings)

A very veggie-rich pasta dish - either 4 side-servings or 2 main dish servings. Most of the fat is the good kind from olive oil.

Submitted by THERESAT858

Carbs: 19.8g | Fat: 4.1g | Fiber: 4.6g | Protein: 4.9g | Calories: 190.1
Very Good 4.5/5
(2 ratings)

Yummy Veggie Tofu Scramble

Submitted by OCCGAL7

Carbs: 6g | Fat: 12g | Fiber: 1g | Protein: 14.8g | Calories: 184.3
Very Good 4.5/5
(2 ratings)

Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!

Submitted by ODYJAY

Carbs: 15.2g | Fat: 10.5g | Fiber: 4.5g | Protein: 5.6g | Calories: 175.7
Very Good 4.6/5
(58 ratings)

Easy and good for you!

Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Crustless Apple Pie
Very Good 4.4/5
(62 ratings)

Like eating apple pie

Submitted by SHRINKINGHIPS

Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
Incredible! 5.0/5
(3 ratings)

From Vegetarian Times

Submitted by ERIKA00177

Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
Incredible! 5.0/5
(1 rating)

These are yummy snacks with protein and other good things & no sugar.

Submitted by JULIAAK

Carbs: 25.5g | Fat: 13.6g | Fiber: 3.8g | Protein: 4.1g | Calories: 211.9
Very Good 4.3/5
(3 ratings)

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Submitted by CHERIE55

Carbs: 16.8g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 76.4
Incredible! 5.0/5
(5 ratings)

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Very Good 4.5/5
(2 ratings)

A No-Fat cajun treat, Vegetarian style
modified from bob's red mill TVP package

Submitted by VICKI47TOO

Carbs: 32.8g | Fat: 1.3g | Fiber: 10.4g | Protein: 17.3g | Calories: 211.6
1
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