SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

My Favorite Vegan Appetizers

(15 Recipes) Created by KDBOCONNOR1982

Recipes in this Collection

Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.3/5
(89 ratings)

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Very Good 4.4/5
(9 ratings)

Great for snack

Submitted by KONKDRATOWITCH

Carbs: 3.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 0.9g | Calories: 59.5
Very Good 4.0/5
(16 ratings)

this is a prepare ahead concoction

Submitted by CLARASLIKER

Carbs: 10g | Fat: 0.4g | Fiber: 3g | Protein: 1.9g | Calories: 44.8
Very Good 4.4/5
(7 ratings)

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Submitted by JO_JO_BA

Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
Cucumber, Tomato Summer Salad
Very Good 4.3/5
(22 ratings)

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

Submitted by OILPAINTER

Carbs: 9.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 1.8g | Calories: 74.3
Very Good 4.3/5
(4 ratings)

Add more Veggies to make a meal of this side.

Submitted by LARSOFROCK

Carbs: 42.7g | Fat: 1.4g | Fiber: 13.4g | Protein: 12.4g | Calories: 213
Cucumber Tomato Salad
Very Good 4.0/5
(4 ratings)

When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!

Submitted by SPECBEARCA

Carbs: 8.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.4g | Calories: 38.1
Good 3.8/5
(4 ratings)

The worlds finest guacamole

Submitted by PALOTT

Carbs: 8.7g | Fat: 13.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 149.4
Very Good 4.7/5
(3 ratings)

Salad with a twist of lemon

Submitted by WOMBATRED26

Carbs: 8.3g | Fat: 0.5g | Fiber: 2.4g | Protein: 2g | Calories: 46
Broccoli Slaw Salad
Very Good 4.7/5
(3 ratings)

Broccoli Slaw Salad

Submitted by MOMIBEE

Carbs: 14.5g | Fat: 12g | Fiber: 2.4g | Protein: 3.5g | Calories: 173.9
Very Good 4.0/5
(1 rating)

With avocados, olives, and pecans, this salad has heart-healthy monounstaurated fats, and believe it or not, it tastes AMAZING!

Submitted by VEGGIEHAPPINESS

Carbs: 9g | Fat: 14.3g | Fiber: 4.7g | Protein: 2.2g | Calories: 159.9
Good 3.0/5
(1 rating)

You're probably familiar with quesadillas made from tortillas and cheese. Squashadillas look deceptively similar- but they're dairy free. Cut them into triangles and dip in salsa for a great party snack.

Submitted by ANNEMARI

Carbs: 70.8g | Fat: 7.2g | Fiber: 3.9g | Protein: 10.2g | Calories: 382.5
Incredible! 5.0/5
(3 ratings)

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

Submitted by RATSAMONGUS

Carbs: 43.3g | Fat: 21.7g | Fiber: 4g | Protein: 17g | Calories: 426.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=196043