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Recipe Collections
 

Vegan soups and stews

(17 Recipes) Created by KDBOCONNOR1982

Recipes in this Collection

Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Very Good 4.6/5
(24 ratings)

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Very Good 4.7/5
(10 ratings)

Like the name says -- wow!

Submitted by VITAMINJ

Carbs: 31g | Fat: 2.4g | Fiber: 9.5g | Protein: 9.9g | Calories: 184.4
Good 3.8/5
(4 ratings)

If you are in a hurry, you can just use canned beans and increase the vegetable broth to 6 cups. The cannellini beans can be made the day before, stored in their broth and used when you make your soup. This is how this becomes a "quick" minestrone.
In the winter/spring I use frozen green beans and canned tomatoes from my summer garden and fresh chard which grows like a blessing all year round. In the summer, in goes the ubiquitous zucchini. This quick minestrone has about 7 servings of veggies in each bowl!

Submitted by MADDY_AVENA

Carbs: 39.1g | Fat: 4.7g | Fiber: 12.8g | Protein: 14.5g | Calories: 253.4
Vegan Taco Soup
Incredible! 5.0/5
(2 ratings)

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
Vegan Potassium Broth (Cold and Flu fighter)
Very Good 4.0/5
(3 ratings)

This is the best thing for your body, if your fighting a flu or cold or the flu. It's loaded with natural vitamins and and minerals which are proven to help flushing out bacteria, toxins and viruses. Make sure all the ingredients are organic and the water is distilled. There's no sense making a broth filled with insecticides, hormons, chlorine and toxins, if your trying to help your body flush such things out.

Submitted by DODI2501

Carbs: 17.8g | Fat: 0.3g | Fiber: 3.9g | Protein: 2.9g | Calories: 80.1
Incredible! 5.0/5
(2 ratings)

From the book: The Complete Vegan Kitchen by Jannequin Bennett

Submitted by LIZZIEGEE13

Carbs: 32.2g | Fat: 7.4g | Fiber: 3.7g | Protein: 3.8g | Calories: 217.1
Very Good 4.3/5
(3 ratings)

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Submitted by CHERIE55

Carbs: 16.8g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 76.4
Very Good 4.0/5
(1 rating)

Vegetarian lentil soup is low in fat, but high in fiber, protein and flavor! This vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including spinach, so it really is a balanced vegetarian meal in itself. (From About.com)

Submitted by LOSINGCHRISSIE

Carbs: 17.6g | Fat: 3g | Fiber: 4.5g | Protein: 4.5g | Calories: 110.8
Very Good 4.0/5
(1 rating)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.

Submitted by SERENE-VANNOY

Carbs: 20.9g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.7g | Calories: 92.7
Very Good 4.0/5
(1 rating)

This soup is vegan, delicious and super easy! It also has a fairly neutral pH, in case you're concerned about acidity.

Submitted by ASHEISAROCKSTAR

Carbs: 61.8g | Fat: 4.7g | Fiber: 6g | Protein: 6.4g | Calories: 307.5
Very Good 4.0/5
(1 rating)

Submitted by VEGANNEWBIE

Carbs: 7.9g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.2g | Calories: 34.6
Very Good 4.0/5
(1 rating)

Unbelievable Vegan Vegetable Soup

Submitted by VITAMINJ

Carbs: 20.2g | Fat: 8.3g | Fiber: 6.4g | Protein: 14.8g | Calories: 208.1
Incredible! 5.0/5
(3 ratings)

Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies.

Submitted by OCCGAL7

Carbs: 20.8g | Fat: 5.5g | Fiber: 1.5g | Protein: 5.9g | Calories: 153.4
O.K. 2.0/5
(1 rating)

I took the typical traditional recipe and made it faster, easier, and taste much better. My kids LOVE it and beg me to make it often! Everyone who has ever tried it absolutely loved it! Yummy! Good for lunch or hearty enough for a satisfying dinner with a salad.

Submitted by HMSCHLMOMOF3

Carbs: 28.7g | Fat: 0.2g | Fiber: 14.9g | Protein: 13.4g | Calories: 115.3
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
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