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ONCE A MONTH BEEF PLAN

(9 Recipes) Created by PJLITTLEFR63

Recipes in this Collection

(no ratings)

Submitted by PJLITTLEFR63

Carbs: 2.5g | Fat: 6.8g | Fiber: 0.2g | Protein: 27.3g | Calories: 185
(no ratings)

Submitted by PJLITTLEFR63

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.5g | Protein: 31.4g | Calories: 295.9
(no ratings)

Submitted by PJLITTLEFR63

Carbs: 30.4g | Fat: 3.4g | Fiber: 1.9g | Protein: 21.3g | Calories: 240.8
(no ratings)

From Prevention's Low-Fat, Low-Cost Freezer Cookbook by Sharon Sanders

Submitted by PJLITTLEFR63

Carbs: 304g | Fat: 117g | Fiber: 26.1g | Protein: 199.4g | Calories: 3120.6
(no ratings)

From Prevention's Low-Fat, Low-Cost Freezer Cookbook by Sharon Sanders

Submitted by PJLITTLEFR63

Carbs: 29.4g | Fat: 24.9g | Fiber: 4.4g | Protein: 35.7g | Calories: 483.2
(no ratings)

This recipe is taken from Prevention's Low-Fat, Low-Cost, Freezer Cookbook by Sharon Sanders. I have made adjustments in replacing fresh ingrediants for frozen as I will use this as a Once A Month Cooking Meal. Ms. Sanders considers it a freezer meal if you use frozen onions and frozen steak however, I like to use fresh ingredients when I make my meals then freeze for quick dinners

Submitted by PJLITTLEFR63

Carbs: 29.6g | Fat: 8.7g | Fiber: 1g | Protein: 24.6g | Calories: 308.3
(no ratings)

This recipe is from Once-A-Month Cooking Family Favorites by Mimi Wilson and Mary Beth Lagerborg

Submitted by PJLITTLEFR63

Carbs: 0.4g | Fat: 44.8g | Fiber: 0g | Protein: 23.1g | Calories: 501.3
(no ratings)

This recipe is from Once-A-Month Cooking Family Favorites by Mimi Wilson and Mary Beth Lagerborg

Submitted by PJLITTLEFR63

Carbs: 12.7g | Fat: 3.2g | Fiber: 2.8g | Protein: 19.8g | Calories: 160.4
(no ratings)

This recipe is from Once-A-Month Cooking Family Favorites by Mimi Wilson and Mary Beth Lagerborg

Submitted by PJLITTLEFR63

Carbs: 18.8g | Fat: 12.5g | Fiber: 4.4g | Protein: 31.9g | Calories: 313.7
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