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Recipe Collections
 

Fish

(13 Recipes) Created by GLO-RI-A

Recipes in this Collection

Very Good 4.5/5
(27 ratings)

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

Carbs: 6.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 12g | Calories: 123.1
Very Good 4.8/5
(10 ratings)

Easy and well liked salmon patties.

Submitted by ANNEHAM

Carbs: 2.2g | Fat: 5.3g | Fiber: 0.1g | Protein: 14.9g | Calories: 120.8
Very Good 4.4/5
(15 ratings)

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!

Submitted by MOXIE6

Carbs: 4.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 12.5g | Calories: 97.6
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Very Good 4.3/5
(29 ratings)

A quick and easy recipe

Submitted by TKNOPPE

Carbs: 5.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 6.1g | Calories: 67.2
Very Good 4.8/5
(17 ratings)

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.

Submitted by MLE0915

Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.3/5
(33 ratings)

Submitted by TULIP2880

Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
Broiled Tilapia Parmesan
Very Good 4.5/5
(186 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Good 3.8/5
(5 ratings)

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.

Submitted by ALLISONS2

Carbs: 18.8g | Fat: 1.5g | Fiber: 4.5g | Protein: 21.4g | Calories: 169.1
Parmesan Herb Baked Tilapia
Very Good 4.7/5
(60 ratings)

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Incredible! 5.0/5
(1 rating)

Submitted by JLOW03

Carbs: 4.6g | Fat: 6.3g | Fiber: 0.4g | Protein: 17.5g | Calories: 146.8
Very Good 4.0/5
(2 ratings)

I made this recipe up, due to me not wanting to fry my fish in butter, This is a great recipe, that has no butter or oil!! You can really taste the fish and herbs.

Submitted by ANGELEE76

Carbs: 11.8g | Fat: 1g | Fiber: 0.5g | Protein: 21.5g | Calories: 132.3
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