SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Easy Meals

(21 Recipes) Created by TANDSAL

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Ground Turkey Hamburger Cups
(no ratings)

Hamburger cups were a staple while I was growing up. They were easy to make, the ingredients were almost always on hand, and you could get a four and six year old to eat a vegetable. I changed the soup and switched to ground turkey. The cheese blend I use is a little lower in fat and calories, but you could shave off even more with a low fat cheddar.

Submitted by HWNHMMBRD

Carbs: 17.9g | Fat: 15.3g | Fiber: 4.7g | Protein: 27.1g | Calories: 326.8
Very Good 4.0/5
(3 ratings)

A lower fat version of a mediterranian favorite!

Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
This recipe has been marked private.
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
(no ratings)

Submitted by KDKOSMO

Carbs: 11.7g | Fat: 4.7g | Fiber: 0.3g | Protein: 26.8g | Calories: 216
Incredible! 5.0/5
(2 ratings)

Submitted by KISHALEE

Carbs: 226.5g | Fat: 26.2g | Fiber: 2.9g | Protein: 220.4g | Calories: 2195.7
(no ratings)

Carbs: 26.2g | Fat: 7.4g | Fiber: 4.1g | Protein: 25g | Calories: 289.6
(no ratings)

Delicious! Easy! I recommend a can of imported Italian crushed or pureed tomatoes. This is Ina Garten recipe. I reduced the olive oil, added crushed red pepper and added Splenda.

Submitted by RKELLYWHITE

Carbs: 4.2g | Fat: 0.9g | Fiber: 0.8g | Protein: 0.7g | Calories: 36.5
(no ratings)

This is a thick soup with a nice, robust flavor. Excellent as a meal with bread and/or fresh veggies. 1 cup per serving.

Submitted by WAIT4IT

Carbs: 15.4g | Fat: 2.3g | Fiber: 5g | Protein: 4.9g | Calories: 108.3
(no ratings)

Submitted by MKGANN

Carbs: 5.8g | Fat: 13.5g | Fiber: 0.3g | Protein: 22g | Calories: 251
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
(no ratings)

Submitted by LYNNEMAYER

Carbs: 17.6g | Fat: 5.7g | Fiber: 1.2g | Protein: 16.1g | Calories: 186.5
(no ratings)

These chicken legs are easy and fast . They have tons of flavor .


Carbs: 4g | Fat: 2.7g | Fiber: 0.4g | Protein: 13.3g | Calories: 97.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Turkey & Vegetable Shepherds Pie
Very Good 4.4/5
(7 ratings)

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!

Submitted by JANNERS1980

Carbs: 32.9g | Fat: 7.1g | Fiber: 4.4g | Protein: 20.6g | Calories: 262
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Very Good 4.5/5
(11 ratings)

Football Style

Submitted by SBISESI

Carbs: 32g | Fat: 0.7g | Fiber: 8.9g | Protein: 9.9g | Calories: 167.1
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Send this recipe collection to a friend -