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Free Cooking

Free Cooking

Gluten, dairy, egg and nut free recipes...

(35 Recipes) Created by LUCYLAKE

Recipes in this Collection

Light and Free Crepes
(no ratings)

Cookbook creator says: This is good served with my Sugar Free Berry Sauce.

Submitted by LUCYLAKE

Carbs: 6.5g | Fat: 2.2g | Fiber: 0.6g | Protein: 2.1g | Calories: 40
Sugar Free Berry Sauce
(no ratings)

Great filling for crepes.

Submitted by LUCYLAKE

Carbs: 15.6g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 61.2
Free-thinking Irish Soda Bread
(no ratings)

Carbs: 35.6g | Fat: 0.4g | Fiber: 0.3g | Protein: 8g | Calories: 83
Pears in Cider
(no ratings)

Cookbook creator says: Egg, gluten, dairy and nut free.

Submitted by LUCYLAKE

Carbs: 42.6g | Fat: 0.7g | Fiber: 4.1g | Protein: 0.7g | Calories: 193.7
Payasam
(no ratings)

Cookbook creator says: Egg, Gluten, dairy and nut free.

Submitted by LUCYLAKE

Carbs: 14.7g | Fat: 2.2g | Fiber: 0.2g | Protein: 2.2g | Calories: 78
Tofu & Mango Dessert
Good 3.0/5
(1 rating)

Cookbook creator says: Egg, Gluten, dairy and nut free.

Submitted by LUCYLAKE

Carbs: 13.2g | Fat: 1.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 75.3
New fashioned Old-fashioned Blackberry Pudding
(no ratings)

Cookbook creator says: Egg, Gluten, dairy and nut free.

Submitted by LUCYLAKE

Carbs: 58.8g | Fat: 3.8g | Fiber: 4.7g | Protein: 5.7g | Calories: 199.7
Chicken and Mushroom Cassserole
(no ratings)

Serve with boiled rice

Submitted by LUCYLAKE

Carbs: 9.3g | Fat: 8.1g | Fiber: 1g | Protein: 20.8g | Calories: 199.6
Virtually Fat-free Hot and Sour Soup
(no ratings)

This recipe is for one helping, so be careful when you add ingredients like garlic and chilli – don't make the portion too strong for your own taste!

Submitted by LUCYLAKE

Carbs: 73.4g | Fat: 3.2g | Fiber: 2.7g | Protein: 17.3g | Calories: 383.8
Beef & Onion Stew
(no ratings)

Submitted by LUCYLAKE

Carbs: 11.3g | Fat: 23g | Fiber: 3.3g | Protein: 30.8g | Calories: 383.5
Gluten-free Salmon Sandwich
(no ratings)

Carbs: 18.9g | Fat: 19.1g | Fiber: 7.5g | Protein: 10.1g | Calories: 297.7
Salad Bright
(no ratings)

Let's face it, bright food is more appetising. The gorgeous colours and sweet flavours in this salad are very satisfying.

Submitted by LUCYLAKE

Carbs: 25.9g | Fat: 2g | Fiber: 7.2g | Protein: 4.2g | Calories: 134.6
Pork, Apple and Sage Meatballs
Incredible! 5.0/5
(1 rating)

Bake until golden, leaving the fat behind.

Submitted by LUCYLAKE

Carbs: 2.7g | Fat: 10.6g | Fiber: 0.6g | Protein: 13.2g | Calories: 161.9
Vegan 'honey' mustard mayo
(no ratings)

This goes well with crudités of carrot, cucumber and baby corn.

Submitted by LUCYLAKE

Carbs: 8.1g | Fat: 16.2g | Fiber: 0g | Protein: 0.4g | Calories: 178.3
Snack Box Crudités
(no ratings)

Refreshingly lo-cal snack

Submitted by LUCYLAKE

Carbs: 9.5g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.3g | Calories: 47.3
Low Fat Lemon & Lime Cupcakes
(no ratings)

Make 24 little cup cakes, or 12 big ones. Nutritional info is for 24 little ones.

Submitted by LUCYLAKE

Carbs: 19.4g | Fat: 0.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 73.7
Arabic Style Mince
(no ratings)

Submitted by LUCYLAKE

Carbs: 6g | Fat: 17.9g | Fiber: 0.6g | Protein: 11.5g | Calories: 231.5
Aubergine Spread (±200g)
Very Good 4.8/5
(4 ratings)

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.

Submitted by LUCYLAKE

Carbs: 1.8g | Fat: 4.5g | Fiber: 0g | Protein: 0.4g | Calories: 49.4
Soup Butternut and Sweet Potato
(no ratings)

Submitted by LUCYLAKE

Carbs: 29.8g | Fat: 6.9g | Fiber: 5g | Protein: 2.2g | Calories: 189
Rice Porridge
(no ratings)

Add mashed banana, cacao/carob or berries.

Submitted by LUCYLAKE

Carbs: 34.2g | Fat: 0.6g | Fiber: 0.4g | Protein: 2.1g | Calories: 134.2
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