lah <30min to try
(Recipe Collection)

13 Recipes Created by MOCHAELMO

Recipes in this Collection

Penne with Tomato and Feta
Very Good 4.6/5
(47 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(51 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Creamy Ham and Potato Bake
Very Good 4.2/5
(20 ratings)
Creamy Ham and Potato Bake

Submitted by SLCOLMAN

Carbs: 35g | Fat: 9.9g | Fiber: 3.8g | Protein: 13.9g | Calories: 280.8
This recipe has been marked private.
Italian Sausage & White Beans
Very Good 4.9/5
(27 ratings)
Italian Sausage & White Beans

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Eggs w/caramelized onions in a tortilla
Very Good 4.4/5
(7 ratings)
Eggs w/caramelized onions in a tortilla

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by SCENTEDLILACS

Carbs: 12.8g | Fat: 8.8g | Fiber: 1.8g | Protein: 6.3g | Calories: 154.1
Zucchini Mushroom Stirfry
Very Good 4.0/5
(6 ratings)
Zucchini Mushroom Stirfry

This delicious recipe can be modified to suit individual tastes!Submitted by EZICKEFOOSE

Carbs: 5.7g | Fat: 2.7g | Fiber: 1.7g | Protein: 2g | Calories: 49.6
Mexican Egg Bake
Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Shrimp Stir Fried Rice
Very Good 4.3/5
(80 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 29.2g | Fat: 4.8g | Fiber: 3.3g | Protein: 16.5g | Calories: 224.9
Easy Homemade Tomato Soup
(no ratings)
Easy Homemade Tomato Soup

Easy, healthy, and delicious! Make it vegan by using margarine instead of butter.Submitted by ZENQUAKER

Carbs: 6.6g | Fat: 2.9g | Fiber: 0.8g | Protein: 1g | Calories: 66.6
Easy Poached Eggs and Pasta
Very Good 4.2/5
(193 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Spaghetti Squash Marinara
Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by MOMOF_3JS

Carbs: 35.1g | Fat: 3.4g | Fiber: 7.2g | Protein: 8.1g | Calories: 182.8
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