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Sweet Treat or Breakfast Feast?

A collection of yummy smoothies, beverages, and baked goods that are decadent enough for dessert, yet nutritious enough to have at breakfast!

(15 Recipes) Created by BTVMADS

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a HUGE, filling breakfast option -- but it tastes just like a milkshake.

Submitted by BTVMADS

Carbs: 50.7g | Fat: 9.2g | Fiber: 4.3g | Protein: 14.8g | Calories: 326.9
(no ratings)

An experiment in getting more protein into my portable breakfasts!

Submitted by BTVMADS

Carbs: 54.5g | Fat: 3.1g | Fiber: 7.5g | Protein: 17.2g | Calories: 305.6
Blueberry Crisp
(no ratings)

Submitted by BTVMADS

Carbs: 27.2g | Fat: 3.9g | Fiber: 4.6g | Protein: 2.2g | Calories: 130.7
(no ratings)

Cookbook creator says: To make this into a complete, portable breakfast, enjoy it with a cup of your favorite yogurt (I swear by Greek yogurt to keep me full) and a cup of coffee -- right at your desk!

Submitted by BTVMADS

Carbs: 21.4g | Fat: 6.2g | Fiber: 3.3g | Protein: 3.8g | Calories: 137.5
Egg Free Chocolate Banana Muffins/Bread
Incredible! 5.0/5
(2 ratings)

This will look like a cupcake, but it's healthy enough to be part of breakfast! This recipe originally came from an issue of Vegetarian Times, but I've replaced the sugar with Splenda to cut almost 40 calories per serving!

Submitted by BTVMADS

Carbs: 16.9g | Fat: 6.8g | Fiber: 2.5g | Protein: 3.1g | Calories: 132.3
No Sugar Added Banana Flax Bread
(no ratings)

Cookbook creator says: A slice of this bread WITHOUT walnuts has only 145 calories. I love it with a smear of peanut butter and a glass of milk. SO GOOD!

Submitted by BTVMADS

Carbs: 23.6g | Fat: 7.4g | Fiber: 3.7g | Protein: 5.5g | Calories: 172.8
Rich Mexican Hot Cocoa
(no ratings)

Cookbook creator says: My mom created this recipe, but I've lightened it up by using Splenda and Skim Milk instead of Sugar and 2%

Submitted by BTVMADS

Carbs: 15.6g | Fat: 1.5g | Fiber: 2.9g | Protein: 8.4g | Calories: 94.4
(no ratings)

Cookbook creator says: I love any recipe that uses canned pumpkin -- it's an easy way to sneak in more nutrition without sacrificing flavor!

Submitted by BTVMADS

Carbs: 19.3g | Fat: 4.6g | Fiber: 3.8g | Protein: 4.6g | Calories: 128.8
(no ratings)

Cookbook creator says: A double duty chocolate delight! Top with ripe strawberries or raspberries and vanilla yogurt (Greek at breakfast, Frozen for dessert) for a delicious start or finish to any day!

Submitted by BTVMADS

Carbs: 21.1g | Fat: 5.4g | Fiber: 5g | Protein: 5.2g | Calories: 134.5
(no ratings)

It's still not a health food, but it's got about 100 fewer calories per serving than all-sugar coffee cake!

Submitted by BTVMADS

Carbs: 28.9g | Fat: 10.8g | Fiber: 1.3g | Protein: 4g | Calories: 226.3
(no ratings)

This smoothie has an unbeatable flavor and texture -- sweet, cold, creamy, and thick -- so you really feel like you're having ice cream for breakfast! This is especially good after a hard workout. Caffeine helps your body convert carbohydrates into glycogen, bananas help you stay hydrated, and protein rebuilds muscle.

Submitted by BTVMADS

Carbs: 18.3g | Fat: 8.1g | Fiber: 4g | Protein: 18.9g | Calories: 212.1
(no ratings)

These are insanely good. Kids will love them even though there's a vegetable inside. There's also, sadly, a lot of sugar from the chocolate, so don't eat them every day.

Submitted by BTVMADS

Carbs: 26.9g | Fat: 10.8g | Fiber: 10.2g | Protein: 8.4g | Calories: 225.5
(no ratings)

This is simply a nutritional powerhouse, perfect for a post-workout meal: 18 grams of protein, 4.5 grams of monounsaturated fats, 4.5 grams of fiber, and over 25% of 15 different vitamins and minerals including A, C, B6, B12, Magnesium, and Iron! And while the combination looks a little weird, you actually end up with a mildly sweet, pb&j flavored smoothie with a thick, custardy texture -- super yummy!

Submitted by BTVMADS

Carbs: 24.8g | Fat: 13.2g | Fiber: 4.4g | Protein: 17.8g | Calories: 286.4
(no ratings)

These dense, naturally sweet muffins are a great option for an on-the-go snack or breakfast. Pair them up with yogurt or a smoothie for the perfect morning meal!

Submitted by BTVMADS

Carbs: 12g | Fat: 8.8g | Fiber: 3.9g | Protein: 5g | Calories: 154.7
No Bake Protein Bars
Good 3.8/5
(28 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
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