lah <30 min good
(Recipe Collection)

18 Recipes Created by MOCHAELMO

Recipes in this Collection

Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(166 ratings)
Effortless Mini Pepperoni Pizzas

Cookbook creator says: good aand easy.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Cookbook creator says: very good. the boys liked it tooSubmitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
chicken and rice stoup
(no ratings)
chicken and rice stoup

Submitted by MOCHAELMO

Carbs: 33.7g | Fat: 7.8g | Fiber: 1.2g | Protein: 4.5g | Calories: 221.7
chicken noodle soup
(no ratings)
chicken noodle soup

Submitted by MOCHAELMO

Carbs: 15.1g | Fat: 1.4g | Fiber: 2.3g | Protein: 3.3g | Calories: 83.9
Holmes fried rice
(no ratings)
Holmes fried rice

Submitted by MOCHAELMO

Carbs: 23.6g | Fat: 3.1g | Fiber: 0.5g | Protein: 4.3g | Calories: 142.4
oyako domburi
(no ratings)
oyako domburi

Cookbook creator says: mark and I love itSubmitted by MOCHAELMO

Carbs: 17.8g | Fat: 7.1g | Fiber: 1g | Protein: 23g | Calories: 228.9
Shaffer spaghetti sauce
(no ratings)
Shaffer spaghetti sauce

Submitted by MOCHAELMO

Carbs: 7.3g | Fat: 10g | Fiber: 1.8g | Protein: 7.9g | Calories: 146.6
tomato sauce and rice
(no ratings)
tomato sauce and rice

Submitted by MOCHAELMO

Carbs: 52.4g | Fat: 9g | Fiber: 4.1g | Protein: 12.3g | Calories: 344.5
Parmasean Tuna Patties
Very Good 4.8/5
(9 ratings)
Parmasean Tuna Patties

Submitted by SUZIANNIE

Carbs: 1.5g | Fat: 4.4g | Fiber: 1g | Protein: 10.5g | Calories: 85.5
Turkey Sausage Breakfast Bowl
Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(204 ratings)
Ranch Cheddar Turkey Burgers

Cookbook creator says: great!Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
cornbread muffins
(no ratings)
cornbread muffins

Submitted by MOCHAELMO

Carbs: 13.9g | Fat: 20.4g | Fiber: 0.5g | Protein: 1.7g | Calories: 82.9
This recipe has been marked private.
Ranch Stew
Very Good 4.4/5
(21 ratings)
Ranch Stew

Cookbook creator says: excellent and very quick and easy. Too much like chili for Aidan.Submitted by JLBSMILE

Carbs: 7.8g | Fat: 10g | Fiber: 0.9g | Protein: 11.7g | Calories: 166.6
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(386 ratings)
Grilled Cheese Pizza Sandwich

Cookbook creator says: very good and easy. Ian doesn't like the toasted bread.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
spinach and mushroom smothered chicken
(no ratings)
spinach and mushroom smothered chicken

Cookbook creator says: excellentSubmitted by MOCHAELMO

Carbs: 3.3g | Fat: 8.5g | Fiber: 1.5g | Protein: 27.8g | Calories: 202.3
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(323 ratings)
Easy Peanut and Sesame Noodles

Cookbook creator says: i love it no one else has tried it.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
energy smoothie
(no ratings)
energy smoothie

Submitted by MOCHAELMO

Carbs: 16.1g | Fat: 19g | Fiber: 3.2g | Protein: 5g | Calories: 237.3
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