This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Submitted by LANDONSMOM0615

Submitted by BONDGIRL2010

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Got this recipe from my WW leader

Submitted by CPARLIER

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Submitted by COLONY_DUDE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Low Cal - Low Fat

Submitted by RHEA3535

Easy to make. May use fresh mushrooms instead of canned.

Submitted by DIALYSISRN

Steak w/onions, potatoes, and carrots

Submitted by DDENSE

Can double, but use 4-5 quart dish!

Submitted by BILLC_IA

High in calcium and very yummy

Submitted by TWINMOM143

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by CARMICJA

This chicken salad is sweet and low in fat.

Submitted by THENUT

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Perfect for a cold winter evening. It will warm you up after shoveling snow!

Submitted by LEDANSER

A cheaper and healthier Beef Stroganoff

Submitted by NUM1STUNNA

Submitted by RAVENLYNNE

Submitted by CHELLE3171

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This is such an easy way to prepare a chicken. It turns out moist and tender every time!

Submitted by MICHELLEMATT98

Submitted by TOLLER43

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

One dish meal just add a veggie.

Submitted by SLCOLMAN

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.

Submitted by ERICACLAY10

Low calorie and so easy to make ... just 4 ingredients!

Submitted by GEMINIA09

Submitted by SLCOLMAN

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Submitted by TULIP2880

Submitted by ANGIETUNIE

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Add the brussels sprouts gives this old St. Patty's day staple a new twist.

Submitted by SANDIBTNT

For the late summer months, this mildly sweet and tart chicken dish is a warm, cozy meal. It's a great way to use your rhubarb!

Submitted by LADYZHERRA

Great as a side dish for four or a main dish for two!

Submitted by ELLISUNIT1

Hamburger, aka Salisbury, steak, made with ground turkey

Submitted by MZ_NO_ROLLS

I use a large muffin tin rather than the smaller ones used for cupcakes. Ingredients listed here make 6 nice large mini meatloafs. The feta cheese, spinach and mushrooms create a wonderful mix of flavor.

Submitted by KIMMIEKIAD

Submitted by SWEETLOUISON

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

LOVE this !!

Submitted by MIZMARYB

Perfect meal for a cool day.

Submitted by MDKIMIST

I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!

Submitted by YPPHOTOGAL

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO