Bec's Soup & Crock Pot Cookbook
(Recipe Collection)

10 Recipes Created by BECWADDELL

I am putting together Roux-en-Y friendly recipes -- plenty of protein, not too much fat or carbohydrates.

Recipes in this Collection

chicken mushroom and artichoke in the crock pot
(no ratings)
chicken mushroom and artichoke in the crock pot

Submitted by GLOWDOG33

Carbs: 9.2g | Fat: 3g | Fiber: 2.7g | Protein: 36.2g | Calories: 221.8
Crock Pot Chicken and Mushroom
(no ratings)
Crock Pot Chicken and Mushroom

Cookbook creator says: Maybe add onions?Submitted by LILAH1077

Carbs: 5g | Fat: 4.4g | Fiber: 0.8g | Protein: 42.4g | Calories: 243.5
Sausage and Vegetable Soup (crock pot)
(no ratings)
Sausage and Vegetable Soup (crock pot)

Submitted by PURZEL

Carbs: 51.3g | Fat: 7.1g | Fiber: 10.8g | Protein: 20.3g | Calories: 338.4
Blackened Smoked Kielbasa Sausage, Cabbage & Vegetable Soup
(no ratings)
Blackened Smoked Kielbasa Sausage, Cabbage & Vegetable Soup

Bold flavor, extremely filling, full of fiber, low in fat, low carbs, low calories... wonderful soup on a cool fall night! Better the next day and easy to warm up in the microwave. Submitted by LADYSUNBEAM

Carbs: 12.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 4.8g | Calories: 112.5
Crock pot Kielbasa Bean Soup
Very Good 4.4/5
(9 ratings)
Crock pot Kielbasa Bean Soup

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!Submitted by KEWILEY

Carbs: 15.7g | Fat: 5.3g | Fiber: 4g | Protein: 13.6g | Calories: 163.5
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)
Cream of Broccoli and Sausage Soup

low carb, broccoli and sausage soupSubmitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
Bariatric Homemade Turkey Soup by tlh
(no ratings)
Bariatric Homemade Turkey Soup by tlh

Extra meaty for those of us with Lap-Band's or gastric bypass surgeries. Simple and tasty.Submitted by HEALTHYLIVN4ME

Carbs: 21.5g | Fat: 4.8g | Fiber: 4.9g | Protein: 14.5g | Calories: 197
Pork Chops with Cream of Mushroom in Crock Pot
Very Good 4.4/5
(25 ratings)
Pork Chops with Cream of Mushroom in Crock Pot

Cooked in the crock pot all day makes these chops very tender.Submitted by SHERRIESTEELE

Carbs: 10.6g | Fat: 16.2g | Fiber: 0g | Protein: 23.2g | Calories: 284.6
This recipe has been marked private.
Slow Cooker Salsa Chicken
Very Good 4.5/5
(464 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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