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Bec's Soup & Crock Pot Cookbook

I am putting together Roux-en-Y friendly recipes -- plenty of protein, not too much fat or carbohydrates.

(10 Recipes) Created by BECWADDELL

Recipes in this Collection

(no ratings)

Submitted by GLOWDOG33

Carbs: 9.2g | Fat: 3g | Fiber: 2.7g | Protein: 36.2g | Calories: 221.8
(no ratings)

Cookbook creator says: Maybe add onions?

Submitted by LILAH1077

Carbs: 5g | Fat: 4.4g | Fiber: 0.8g | Protein: 42.4g | Calories: 243.5
(no ratings)

Submitted by PURZEL

Carbs: 51.3g | Fat: 7.1g | Fiber: 10.8g | Protein: 20.3g | Calories: 338.4
(no ratings)

Bold flavor, extremely filling, full of fiber, low in fat, low carbs, low calories... wonderful soup on a cool fall night! Better the next day and easy to warm up in the microwave.

Submitted by LADYSUNBEAM

Carbs: 12.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 4.8g | Calories: 112.5
Crock pot Kielbasa Bean Soup
Very Good 4.4/5
(9 ratings)

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!

Submitted by KEWILEY

Carbs: 15.7g | Fat: 5.3g | Fiber: 4g | Protein: 13.6g | Calories: 163.5
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)

low carb, broccoli and sausage soup

Submitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
(no ratings)

Extra meaty for those of us with Lap-Band's or gastric bypass surgeries. Simple and tasty.


Carbs: 21.5g | Fat: 4.8g | Fiber: 4.9g | Protein: 14.5g | Calories: 197
Very Good 4.3/5
(24 ratings)

Cooked in the crock pot all day makes these chops very tender.


Carbs: 10.6g | Fat: 16.2g | Fiber: 0g | Protein: 23.2g | Calories: 284.6
This recipe has been marked private.
Slow Cooker Salsa Chicken
Very Good 4.5/5
(436 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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