Lent main dishes

Lent main dishes
(Recipe Collection)

35 Recipes Created by ANGEL1066

These would be good any time, but do conform to Lenten abstinence rules, too.

Recipes in this Collection

Cioppino
Incredible! 5.0/5
(2 ratings)
Cioppino

Cookbook creator says: bell pepper good addition. Vary seafood with what you have. I used salmon & mini scallops exclusively.Submitted by CPEANUT

Carbs: 9.4g | Fat: 6g | Fiber: 1.9g | Protein: 12.3g | Calories: 178.1
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Cookbook creator says: cheap & tastySubmitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Easy Tuna Noodle Casserole
Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

Cookbook creator says: CHEESE MAY BE OMITTED ENTIRELY. WHEN CUTTING DOWN THE RECIPE, GO WITH MUSHROOM SOUP ONLY. LOFAT CREAM OF CELERY WILL ALSO WORK WELL.Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Champagne-Sauteed Sea Scallops
Very Good 4.1/5
(59 ratings)
Champagne-Sauteed Sea Scallops

Cookbook creator says: try subbing favorite white wine for champagne...Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Cookbook creator says: Tasty with added vegetables, too.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(45 ratings)
Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
California Roll in a Bowl
Very Good 4.6/5
(100 ratings)
California Roll in a Bowl

Cookbook creator says: all but lettuce may be combined hours ahead, served on fresh shredded lettuce when convenient. Great summer salad meal.Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Vegetarian Garden Pasta
Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

Cookbook creator says: VEGAN SUBSTITUTE FOR MEAT PATTIES

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

Cookbook creator says: OTHER FISH SPECIES OF SIMILAR THICKNESS ALSO WORKSubmitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Easy Poached Eggs and Pasta
Very Good 4.2/5
(193 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Salmon Patty
(no ratings)
Salmon Patty

Submitted by MIHA85

Carbs: 3.5g | Fat: 12.5g | Fiber: 0.4g | Protein: 12.4g | Calories: 172.6
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Lentil Stew
Very Good 4.3/5
(12 ratings)
Lentil Stew

Cookbook creator says: cheap, tasty, vegetarian, fillingSubmitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(216 ratings)
No-Guilt Cheese Enchiladas

Cookbook creator says: use lower fat tortillas and our own chile sauce for even lower calories. add no fat refritos for fiber.Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Tofu and Squash Curry
Good 3.9/5
(34 ratings)
Tofu and Squash Curry

Cookbook creator says: USES BUTTERNUT PLUS OTHER VEGGIES, & TOFU. ONE POT SUPPERSubmitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Spaghetti Squash Pie
Very Good 4.0/5
(1 rating)
Spaghetti Squash Pie

Cookbook creator says: SPAGHETTI SQUASH LASAGNE LIKE MAIN DISHSubmitted by RACHELMARLENA

Carbs: 46.5g | Fat: 24.5g | Fiber: 8.2g | Protein: 27.2g | Calories: 503.5
salmon potato cakes
Very Good 4.8/5
(4 ratings)
salmon potato cakes

Cookbook creator says: ECONOMICAL TOO

Carbs: 31.5g | Fat: 9.4g | Fiber: 4.1g | Protein: 32.5g | Calories: 344.6
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