lah meals good
(Recipe Collection)

8 Recipes Created by MOCHAELMO

Recipes in this Collection

pizza rice casserole
(no ratings)
pizza rice casserole

Submitted by MOCHAELMO

Carbs: 27.9g | Fat: 5.1g | Fiber: 1.8g | Protein: 20.1g | Calories: 238.1
potluck lasagna
(no ratings)
potluck lasagna

Submitted by MOCHAELMO

Carbs: 14.8g | Fat: 9g | Fiber: 1.5g | Protein: 22.9g | Calories: 232.8
Turkey Sausage Breakfast Bowl
Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
mexican casserole
Very Good 4.0/5
(12 ratings)
mexican casserole

Cookbook creator says: very good.Submitted by IWANNABALOSER

Carbs: 21.1g | Fat: 11.9g | Fiber: 5.4g | Protein: 17.5g | Calories: 285.1
veggie dip
(no ratings)
veggie dip

Submitted by MOCHAELMO

Carbs: 3.3g | Fat: 7.3g | Fiber: 0g | Protein: 1.9g | Calories: 85.4
three meat spaghetti sauce
(no ratings)
three meat spaghetti sauce

Cookbook creator says: serving size is 1/2 cupSubmitted by MOCHAELMO

Carbs: 4.3g | Fat: 8.1g | Fiber: 1.1g | Protein: 7.6g | Calories: 118.8
dijon-crusted fish
(no ratings)
dijon-crusted fish

Submitted by MOCHAELMO

Carbs: 6.8g | Fat: 8.1g | Fiber: 0.4g | Protein: 30.6g | Calories: 217
creamy egg and noodle bake
(no ratings)
creamy egg and noodle bake

Submitted by MOCHAELMO

Carbs: 15.1g | Fat: 11.8g | Fiber: 0.7g | Protein: 15.1g | Calories: 222
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=201154