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Sandwiches <300 calories

Getting a little tired of Salad for lunch.. looking for good sammie ideas for less than 300 calories! (I tried to keep it less than 250 but it's just hard when you include bread)

(21 Recipes) Created by SKINNYINMYHEAD

Recipes in this Collection

Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)

Yummy meatless sandwich

Submitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Very Good 4.6/5
(15 ratings)

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
Very Good 4.2/5
(6 ratings)


Carbs: 7.4g | Fat: 7g | Fiber: 0.6g | Protein: 7g | Calories: 116
Very Good 4.6/5
(12 ratings)

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies.

Submitted by XHANYB

Carbs: 2.9g | Fat: 3.8g | Fiber: 0.6g | Protein: 11.6g | Calories: 96.8
Very Good 4.7/5
(3 ratings)

The Italian don't view sandwiches quiet the same as we do. These are served as quick "between little snacks"...tra..mezz....ini. I added this only so I could know the calorie content of my normal breakfast!

Submitted by CRZYLLAMA71

Carbs: 21g | Fat: 6.8g | Fiber: 0.9g | Protein: 11.6g | Calories: 192.2
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!


Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
Very Good 4.8/5
(10 ratings)

Cookbook creator says: A bit too many calories..., I'd probably leave off cheese and only use one slice of bread..

Submitted by CHALLER1

Carbs: 34.4g | Fat: 6.6g | Fiber: 3.9g | Protein: 18.9g | Calories: 321
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)

Cookbook creator says: Try this with chicken or pork... and look for a couple ways to lessen the calories.. also need to make fewer servings.. say 2??

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Ricotta Sandwich Filling
Very Good 4.2/5
(6 ratings)

Cookbook creator says: Looks like a great filling but TAKE NOTE this recipe is for 16 servings!! I would need to pare down to no more than 4 servings and preferably 2.. worth a try

Submitted by GABBEEE

Carbs: 5g | Fat: 3.5g | Fiber: 0.1g | Protein: 4.7g | Calories: 67.8
Open Faced Itly Chicken Sandwich
Good 3.0/5
(3 ratings)

Cookbook creator says: A little over my 250 limit.. but I think if I cut the chicken back to 3oz servings instead of 4oz... love the combo with the squashes though..

Submitted by LLB1971

Carbs: 26.7g | Fat: 5.5g | Fiber: 4g | Protein: 33.5g | Calories: 292.4
English Muffin Breakfast Sandwich - Ham
(no ratings)

A yummy alternative to pre-packaged microwave breakfast sandwiches!


Carbs: 25.7g | Fat: 2.4g | Fiber: 3g | Protein: 22.5g | Calories: 217.1
Roasted Mediterranean Vegetable Sandwich
(no ratings)

Cookbook creator says: Another one that once I add bread, I will be over my calories... but it sounds sooo delish!

Submitted by TRAVELING2

Carbs: 17.7g | Fat: 10.2g | Fiber: 5.5g | Protein: 8.2g | Calories: 185.2
Roasted Chicken Sandwich
(no ratings)

Cookbook creator says: I find if I include enough flavors I can omit the cheese and never miss it.. soooooo gonna do that with this.. add some more veggies... omit cheese


Carbs: 22.8g | Fat: 6.6g | Fiber: 6g | Protein: 30.9g | Calories: 268.2
The Breadless Sandwich
(no ratings)

Cookbook creator says: Well this beats my BREAD dilemma! I think I'll buy some Butter Lettuce and try this out!

Submitted by MOOREV11

Carbs: 14.1g | Fat: 9g | Fiber: 3.9g | Protein: 29.3g | Calories: 253.7
ultimate veggie sandwich
(no ratings)

A yummy vegetable sandwich served on a banquet

Submitted by SIMPLICITY2354

Carbs: 21.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 6.2g | Calories: 256.9
Creamy Apple Sandwich
(no ratings)

Cookbook creator says: This sounds sooooo good.. again, most of the calories come from the bread.. and only 8 grams of protein.. need to lower the calories so I will have calories to add additional protein.

Submitted by SEESKO

Carbs: 49.7g | Fat: 7g | Fiber: 6.9g | Protein: 8.8g | Calories: 291
Good 3.0/5
(2 ratings)

Great sandwich filling, but even better on a large whole-grain wrap (tortilla). If you do a low-carb diet, you could serve it over shredded lettuce or spinach. [Created 2008-03-07.]

Submitted by CURVES_N_CURLS

Carbs: 2.4g | Fat: 15.2g | Fiber: 0.2g | Protein: 17.2g | Calories: 229.9
Good 3.5/5
(2 ratings)

a lighter version from the Publix Apron Meals recipe file

Submitted by ELAINEHN

Carbs: 31.2g | Fat: 4.6g | Fiber: 3.3g | Protein: 6.8g | Calories: 189.7
Chicken Basil Pesto Panini
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Easily modified to be less than 300 calores... use saralee dilightful bread

Submitted by MESSIEJESSIE23

Carbs: 31.6g | Fat: 18.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 369.8
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