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Saucesssss

(25 Recipes) Created by ADDIE_813

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by RYEAXL1

Carbs: 7.3g | Fat: 4.3g | Fiber: 2g | Protein: 0.8g | Calories: 66
Very Good 4.0/5
(3 ratings)

Submitted by RYEAXL1

Carbs: 10.5g | Fat: 3g | Fiber: 1.1g | Protein: 0.6g | Calories: 67
Incredible! 5.0/5
(2 ratings)

Great low-cal/fat salad for hot summer days!

Submitted by LSBCALORIES

Carbs: 10.6g | Fat: 4.9g | Fiber: 2.7g | Protein: 1.7g | Calories: 89.5
Very Good 4.3/5
(3 ratings)

I wanted a low fat tartar sauce to go with the lowfat fish sticks I feed my kids. So I created this recipe based on what I had on hand and other recipes.

Submitted by S318830

Carbs: 1.6g | Fat: 3.1g | Fiber: 0g | Protein: 0g | Calories: 33.8
Very Good 4.3/5
(3 ratings)

The points in the dip are practically negligible, like .02...

Submitted by GOLDILOCKS1266

Carbs: 1.3g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 11.9
Very Good 4.7/5
(3 ratings)

A great low fat, low calorie way to get in some fresh fruit into your diet. I love this better than candy! Hope you like it too.

Submitted by SPARKEYES

Carbs: 10.1g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.3g | Calories: 31.3
Incredible! 5.0/5
(2 ratings)

My husband and I meet with a group of friends once a week. I made regular Queso for the guys and this lighter version for the ladies. The lighter version was a hit with the ladies!

Submitted by MERRYPHILBRICK

Carbs: 7.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 32g | Calories: 235.6
Incredible! 5.0/5
(1 rating)

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!

Submitted by TUESDAYS

Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 31
Incredible! 5.0/5
(1 rating)

Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc.

Submitted by NADALIA

Carbs: 3g | Fat: 0.5g | Fiber: 0.6g | Protein: 3.2g | Calories: 29.5
Incredible! 5.0/5
(3 ratings)

Submitted by BGEBBIE

Carbs: 4.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.9g | Calories: 19.2
Incredible! 5.0/5
(1 rating)

I recreated my own salsa and it came out like a relish. Very spicy and hot, with a twist of sweet. I blended everything thru the food processor - lightly. Great on Potatoes, fish, salad or even as a side medley.

Submitted by KITTYKASEY

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 19.4
Incredible! 5.0/5
(2 ratings)

I would at least double this for a family meal

Submitted by KING*GET*FIT

Carbs: 4.1g | Fat: 1.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 29.8
Incredible! 5.0/5
(1 rating)

This is so easy to make and tastes so much better than boughten low calorie syrups.

Submitted by LRUSSELLFAMILY

Carbs: 16.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 64.4
Good 3.0/5
(2 ratings)

Submitted by SUNIBC

Carbs: 3.2g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.6g | Calories: 32.4
Incredible! 5.0/5
(1 rating)

This is an EXCELT sauce that I worked the kinks out of!

Submitted by TTFN-JENN

Carbs: 20.8g | Fat: 0g | Fiber: 0.7g | Protein: 1.4g | Calories: 91.4
Very Good 4.5/5
(8 ratings)

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
Chicken Chili
Incredible! 5.0/5
(2 ratings)

Protein rich, low fat chili

Submitted by MASSAGEGODDESS

Carbs: 16.7g | Fat: 2.7g | Fiber: 4.8g | Protein: 8.5g | Calories: 124.7
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Very Good 4.5/5
(27 ratings)

Makes a great healthy and light treat for company or family, or just for you!

Submitted by LADONAB

Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
1
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