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salads

(18 Recipes) Created by ADDIE_813

Recipes in this Collection

This recipe has been marked private.
Good 3.3/5
(4 ratings)

Submitted by HUNESS1

Carbs: 32.4g | Fat: 7.3g | Fiber: 2.6g | Protein: 6g | Calories: 205.7
Tuna Fish On A Green Apple
Very Good 4.0/5
(1 rating)

Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. Lol

Submitted by PRESIDENTSWIFE

Carbs: 23.9g | Fat: 7.2g | Fiber: 4.2g | Protein: 36.5g | Calories: 297.6
O.K. 2.7/5
(3 ratings)

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.

Submitted by SOUL_FOOD

Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
Very Good 4.6/5
(5 ratings)

All the things you crave in one - creamy, crunchy, salty & sweet!

Experiment with different jellos and fruits. Raspberry jello with mixed berries is good too!

Submitted by SUZMOMOF3

Carbs: 16.8g | Fat: 9.3g | Fiber: 0.9g | Protein: 3.7g | Calories: 160.1
Good 3.0/5
(2 ratings)

Made with Non Fat Cottage Cheese for a lighter version of a Classic.

Submitted by MLD4U2

Carbs: 14.5g | Fat: 1.6g | Fiber: 1.7g | Protein: 4.6g | Calories: 93.2
Incredible! 5.0/5
(1 rating)

Chunky, creamy potato salad with sour cream, mayo and crumbled bacon garnish

Submitted by GINSHE

Carbs: 44.1g | Fat: 21.5g | Fiber: 4.8g | Protein: 6.9g | Calories: 394.8
Very Good 4.5/5
(2 ratings)

Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).

You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)

Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content.


*If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).

Submitted by FOREVERFIT4LIFE

Carbs: 15.5g | Fat: 2.8g | Fiber: 2.2g | Protein: 28.8g | Calories: 207.4
Incredible! 5.0/5
(4 ratings)

This light and fluffy dessert is great for satisfying a sweet tooth

Submitted by KYLETHEGIRL

Carbs: 19g | Fat: 0.2g | Fiber: 0.3g | Protein: 10.4g | Calories: 133.4
Very Good 4.8/5
(5 ratings)

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
Raspberry Pretzel Salad (Low-fat)
(no ratings)

I found this recipe on cooks.com and changed it to use splenda instead of powder sugar. I also substituted lite and fat free into the other ingredients.

Submitted by DINKINSS

Carbs: 16.6g | Fat: 11.5g | Fiber: 2.3g | Protein: 2.3g | Calories: 171.3
Very Good 4.3/5
(20 ratings)

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Very Good 4.0/5
(3 ratings)

Makes about 1/2 C dressing.

Submitted by TDUFOUR

Carbs: 8.4g | Fat: 3.9g | Fiber: 0.4g | Protein: 2.7g | Calories: 77.9
Very Good 4.0/5
(3 ratings)

Submitted by RYEAXL1

Carbs: 10.5g | Fat: 3g | Fiber: 1.1g | Protein: 0.6g | Calories: 67
(no ratings)

Regular ol' salad

Submitted by JUMPPNAZ

Carbs: 13.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.1g | Calories: 61
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
(no ratings)

Submitted by APPLE66

Carbs: 18.7g | Fat: 10.1g | Fiber: 2g | Protein: 8.7g | Calories: 197.4
(no ratings)

Submitted by APPLE66

Carbs: 16.9g | Fat: 9.7g | Fiber: 3.2g | Protein: 25.9g | Calories: 250.2
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