Healthy Dips, Spreads and Salad Dressings
(4 Recipes) Created by GOKATHRYN
Recipes in this Collection
Very Good 4.3/5
Use as a dip for veggies or a spread on pita and sandwiches.
Submitted by COACH_NICOLE
Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.2/5
Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.
Submitted by STEPFANIER
Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.0/5
A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?
Submitted by GRANT_ME_WINGS
Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!
Submitted by JULZ654
Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4