SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Grok Approved

(7 Recipes) Created by HOLY_SMOKES

Recipes in this Collection

Rachel's Primal Sweet Potato Fries or Chips
Very Good 4.6/5
(13 ratings)

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

Submitted by LASPOSA2BE

Carbs: 31.6g | Fat: 7.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 196.5
Raw Cupcakes
Incredible! 5.0/5
(3 ratings)

Nutritional information calculated with coconut icing only.

Submitted by LOVITAR

Carbs: 32g | Fat: 14.1g | Fiber: 4.5g | Protein: 3.2g | Calories: 246.7
Very Good 4.0/5
(2 ratings)

Carbs: 6.9g | Fat: 29.1g | Fiber: 2.8g | Protein: 12.4g | Calories: 323.1
This recipe has been marked private.
Rachel's Cherry Avocado Smoothie
(no ratings)

I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise!

Made this today on a whim - pretty delicious for no recipe!

Submitted by LASPOSA2BE

Carbs: 82.9g | Fat: 28.4g | Fiber: 22g | Protein: 7.6g | Calories: 570.3
(no ratings)

My version of French Onion Soup. To make this primal or low carb, omit the 3 tsp. of brown sugar.

Submitted by LASPOSA2BE

Carbs: 20.2g | Fat: 24.8g | Fiber: 2.9g | Protein: 12.9g | Calories: 358.1
Rachel's Best for you blueberry smoothie
(no ratings)

This was a recipe that I created and can also be found on my recipezaar account. If you aren't into blueberries, try organic frozen cherries!

This recipe fits in with Primal living - no processed chemical low fat junk. Just natural ingredients without all the additives.

Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging.

Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net)

Bananas are rich in Potassium.

Submitted by LASPOSA2BE

Carbs: 38.6g | Fat: 4.6g | Fiber: 4.8g | Protein: 5.7g | Calories: 225.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=202817