SparkPeople Advertisers Keep the Site Free
Recipe Collections

Fish Recipes

(14 Recipes) Created by MFPRINCESS

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Tuna Burgers
Very Good 4.2/5
(32 ratings)

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.


Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Very Good 4.0/5
(4 ratings)

Submitted by PLDG2HEALTH

Carbs: 5.6g | Fat: 4.6g | Fiber: 0.3g | Protein: 27.5g | Calories: 176.5
(no ratings)

A more health friendly take on an old classic.

Submitted by ANIJOD

Carbs: 16.9g | Fat: 2.8g | Fiber: 1.4g | Protein: 14.2g | Calories: 150.3
(no ratings)

This is my basic way of baking tilapia... I also pan sear it but I love the baked version SO much.

Submitted by ACADEMY252

Carbs: 3.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 21.2g | Calories: 149.2
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

ONE OF MY FAVORITE. We love garlic so I add extra.

Submitted by HELEN601

Carbs: 29.6g | Fat: 6.6g | Fiber: 1.8g | Protein: 35.4g | Calories: 332.4
(no ratings)

Very simple but delicious dish.
Note: I only added 1 oxo pk to the sparkpeople ingredient list instead of the two in the recipe because it's only used for boiling the pasta and then discarded. I figured it's adding some salt but your not eating both pks.
Note 2: I decreased the amount of olive oil to 1 1/2 tbsp. in the sparkpeople ingredient list because there's always extra oil left behind from marinating and cooking, therefore you're not consuming the full amount in the recipe.

Submitted by MFTAYLOR2

Carbs: 41.6g | Fat: 7.7g | Fiber: 6g | Protein: 21.3g | Calories: 327.5
(no ratings)

This is a very filling great dinner!

Submitted by CRAFTEME

Carbs: 23g | Fat: 15.3g | Fiber: 4.9g | Protein: 24.4g | Calories: 320.4
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Honey Cilantro Shrimp Soft Tacos
Very Good 4.3/5
(50 ratings)

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
Send this recipe collection to a friend -