When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!

Submitted by NMLAHAIE

This is a great, tasty dish!

Submitted by RREED01562

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This is a soup similar to Oden, a fish-cake soup served in Japan during cold months. I've modified it a bit to lower fat. If you do not have access to asian markets, don't worry! Just use the first three ingredients, then experiment with your own imagination! You can also experiment with other types of fish. This is a really filling soup; high in protein, low in calories! It's best when you customize it to make it your own and use foods in season; add finely sliced leeks, onions, spinach, etc. Best of all: THE CALORIE COUNT IS FOR ONE SERVING!!

Submitted by PIZZA4BREAKFAST

This is simple, mildly seasoned, and flavorful.

Submitted by CHRISTINEDC

Submitted by JEM0622