Submitted by ROCKNBUTTERFLY

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

I wanted a low fat tartar sauce to go with the lowfat fish sticks I feed my kids. So I created this recipe based on what I had on hand and other recipes.

Submitted by S318830

Submitted by TMITCH74

Submitted by SLCTALBOT

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoon

Submitted by NYFASHIONQUEEN

Delicious and filling!

Submitted by JCCHAMBERLAIN

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it.

Submitted by NYFASHIONQUEEN

Kraft Magazine Recipe Spring 2009

Submitted by SLMULAN

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

This was inspired by a sauce that was discontinued.. so i had to try and make it because I just can't get my husband to eat fish without it! It's also very good on chicken. I highly recommend it with rice too. When I first tried to make it.. I used so many ingredients and I didn't measure. It turned out awesome! So I remade it with less ingredients and measured it this time!

Submitted by JOLIEPAI

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

White wine and onion soup mix give the chicken a super yummy flavor!

Submitted by APRILDAWN678

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

Lots of flavor

Submitted by MPBROWNING

All taste... none of the guilt!

Submitted by RKELLYWHITE

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.

Submitted by FREQUENTFLYER

A spicy Cajun twist to the familiar Caesar Salad.

Really quick and very easy

Submitted by LEDANSER

Submitted by LINJEN

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

This healthy, hearty salad is packed full of fruit AND vegetables.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Try our zesty take on this dinner table tradition.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

A spicy marinade gives this chicken its kick!

Submitted by STACYV24

vegetarian black bean burger

Submitted by MEGTHEKIWI

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Printed with permission from the American Institute for Cancer Research.

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal.

Submitted by LONESOMEDOVE120

Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered version makes use of frozen flounder filets. For folks who don't usually like fish, poaching a tender, white fleshed fish in a delicately spiced broth of coconut milk and vegetables seems to make it acceptable; for some of us this preparation is a true delight and makes for an elegant winter supper served with a green salad and a good white wine.

Submitted by BRRRANDI78

Submitted by SLJGEMINI75

Submitted by SUSANNEMYLES

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Submitted by MAMASITAOF2

an old family recipe

Submitted by ASRIFFE

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47