SMOOTHIE/POPS
(9 Recipes) Created by LADY-SHERRY
Recipes in this Collection
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A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
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You don't have to go on vacation for a taste of the tropics! Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
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This dairy-free smoothie packs protein and calcium into one tasty package. Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
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Cookbook creator says: This is how I always do it (very easy & good) Submitted by JAMIEMARIE09 Carbs: 22.6g | Fat: 0.3g | Fiber: 2.2g | Protein: 5.1g | Calories: 106.7
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This is my guilt free, tangy sweet purple pop, great on a hot day. Submitted by LADY-SHERRY Carbs: 10.3g | Fat: 0.7g | Fiber: 0g | Protein: 1.5g | Calories: 51.9
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Frothy sweet frozen pop Submitted by LADY-SHERRY Carbs: 2.9g | Fat: 0.9g | Fiber: 0g | Protein: 2.1g | Calories: 27.9
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Cookbook creator says: This one is great as a smoothy! Just add a couple pieces of ice to the blender instead of freezing it. Submitted by LADY-SHERRY Carbs: 9.3g | Fat: 1g | Fiber: 0.4g | Protein: 2.3g | Calories: 52.9
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want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P Submitted by TINKERBELL10130 Carbs: 72.3g | Fat: 0.3g | Fiber: 3.5g | Protein: 7.5g | Calories: 306.6
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This vitamin giant can substitute for an entire breakfast. Great tasting and so very nutritious you might just throw out those hard to swallow vitamins! The recipe makes 2 - 4 servings (it is calculated here as 2). I have a serving then freeze the rest (sometimes in ice pop trays) for a quick evening compensation on those days when I can't always eat well. The kids will not complain about this for breakfast either. You can vary the taste by using any other frozen fruit you like. Hope you enjoy them as much as I do ... they are 'TOTALLY' good! Submitted by LADY-SHERRY Carbs: 57.2g | Fat: 3.5g | Fiber: 6.5g | Protein: 7.3g | Calories: 272.3
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