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Ober Snacks

(20 Recipes) Created by ISABELLEO

Recipes in this Collection

(no ratings)

Cookbook creator says: PRINTED

Submitted by ISABELLEO

Carbs: 25.7g | Fat: 7.4g | Fiber: 3.8g | Protein: 4g | Calories: 170.3
(no ratings)

Cookbook creator says: PRINTED

Submitted by ISABELLEO

Carbs: 12.4g | Fat: 4.9g | Fiber: 1g | Protein: 2g | Calories: 94.6
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

Cookbook creator says: PRINTED

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Cookbook creator says: I made half as many bigger chips. cut pita in 4ths instead. PRINTED

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
(no ratings)

Cookbook creator says: PRINTED

Submitted by ISABELLEO

Carbs: 22.2g | Fat: 5.6g | Fiber: 4.9g | Protein: 11.2g | Calories: 185.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Cookbook creator says: PRINTED

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

Cookbook creator says: PRINTED

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Avocado Hummus
Very Good 4.1/5
(30 ratings)

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

Made this my own
Reeses pieces 75 pieces in 1/4 cup
Sunflower seeds 4oz wgt =1 cup volume
Craisins 1 pkg sl less than 1.5 cups

Submitted by ISABELLEO

Carbs: 17.2g | Fat: 7.7g | Fiber: 2.2g | Protein: 4.1g | Calories: 144.8
(no ratings)

Great as a sandwich spread or dip.

Submitted by INFO-JUNKIE

Carbs: 17.6g | Fat: 0.2g | Fiber: 3.7g | Protein: 5.5g | Calories: 97.3
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

Revised Chef Meg's recipe to stuff I like in it.

Submitted by ISABELLEO

Carbs: 13.3g | Fat: 4.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 95.9
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Cookbook creator says: Makes 24 mini muffins for 69 calories each

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
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