Ober Snacks
(Recipe Collection)

20 Recipes Created by ISABELLEO

Recipes in this Collection

Chewy Granola Bars (off Hosgson Mill box)
(no ratings)
Chewy Granola Bars (off Hosgson Mill box)

Cookbook creator says: PRINTEDSubmitted by ISABELLEO

Carbs: 25.7g | Fat: 7.4g | Fiber: 3.8g | Protein: 4g | Calories: 170.3
Bran Squares with Raisins
(no ratings)
Bran Squares with Raisins

Cookbook creator says: PRINTEDSubmitted by ISABELLEO

Carbs: 12.4g | Fat: 4.9g | Fiber: 1g | Protein: 2g | Calories: 94.6
A Luscious Fruit Dip
Very Good 4.5/5
(51 ratings)
A Luscious Fruit Dip

Cookbook creator says: PRINTEDSubmitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Cookbook creator says: I made half as many bigger chips. cut pita in 4ths instead. PRINTED

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Layered Mexican Dip for Lazy Cooks
(no ratings)
Layered Mexican Dip for Lazy Cooks

Cookbook creator says: PRINTEDSubmitted by ISABELLEO

Carbs: 22.2g | Fat: 5.6g | Fiber: 4.9g | Protein: 11.2g | Calories: 185.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Cookbook creator says: PRINTEDSubmitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

Cookbook creator says: PRINTEDSubmitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Avocado Hummus
Very Good 4.1/5
(30 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Trail mix (1/4 cup) A
(no ratings)
Trail mix (1/4 cup) A

Made this my own
Reeses pieces 75 pieces in 1/4 cup
Sunflower seeds 4oz wgt =1 cup volume
Craisins 1 pkg sl less than 1.5 cupsSubmitted by ISABELLEO

Carbs: 17.2g | Fat: 7.7g | Fiber: 2.2g | Protein: 4.1g | Calories: 144.8
White Bean Spread
(no ratings)
White Bean Spread

Great as a sandwich spread or dip.Submitted by INFO-JUNKIE

Carbs: 17.6g | Fat: 0.2g | Fiber: 3.7g | Protein: 5.5g | Calories: 97.3
Granola Breakfast Bars
Very Good 4.5/5
(91 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Revised zucchini muffins
(no ratings)
Revised zucchini muffins

Revised Chef Meg's recipe to stuff I like in it.Submitted by ISABELLEO

Carbs: 13.3g | Fat: 4.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 95.9
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Cookbook creator says: Makes 24 mini muffins for 69 calories each

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=205742