From PC It's Good For You

Submitted by RYCOELMA

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Submitted by HOTMAMA02

This will bring out all kinds of flavor in your beef.

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

I created this recipe to fit Weight Watchers Core plan

Submitted by LARACAT

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Submitted by SARA513

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

Rich and full of flavor, this dish is at its best when served over rice.

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

This version only has 225 calories per serving!

Submitted by EMMJAE

Watch out for the jalapeño pepper!

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Cooked spinach gets some crunch to it.

A great recipe that is easy to make.

Submitted by SPROUT

A simple cucumber salad for the Dog Days of Summer.

These muffins are as nutritious as they are delicious--enjoy!

Submitted by ADSJLS4

Applesauce makes this cake healthier than your regular cake.

A rich dessert that chocolate lovers will fall for.

Submitted by AH32605

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

A warm, sweet baked apple is the perfect ending to any meal.

Creamy pudding makes fantastic frozen treats.

Cookbook creator says: May need to cook longer. Check comments.

Submitted by BABY_BEAR_LOUIE

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

For added panache, serve it in
bread bowls.

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Your grill just got more exciting. Try this vitamin-packed dish!

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A sweet treat after dinner.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Cookbook creator says: Add additional seasoning

Try this as a side dish tonight!

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Submitted by CHANAMAGOO

Vegetables, barley, and beef make this soup a full meal in itself.

More than just plain cheese, this pizza will wake up your taste buds.

An interesting but tasty dessert, perfect for a cool evening.

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

You've never used ramen noodles like this before.

You'll get 100% of your daily vitamin C with this dish!

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Rich, flavorful honey mustard chicken with carrots and potatoes.

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Yum! Cheesy chicken with pasta sauce.

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Cookbook creator says: Serve with Apple Rice

This hearty soup will warm you from the inside out.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Submitted by LADYBUG-DR

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.