Soups
(11 Recipes) Created by FEADHEAD
Recipes in this Collection
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
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Submitted by MADSCI Carbs: 12.2g | Fat: 13.8g | Fiber: 4g | Protein: 10.2g | Calories: 208.7
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This is pretty much a classic. I like to cook it down to a thick stew like consistency...YUMMERS! Submitted by REDHOLLY Carbs: 19.3g | Fat: 1.8g | Fiber: 5.3g | Protein: 10.6g | Calories: 133.8
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Submitted by LMS32164 Carbs: 1.8g | Fat: 3.5g | Fiber: 4.7g | Protein: 0.5g | Calories: 125.4
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Submitted by FEADHEAD Carbs: 11.3g | Fat: 3.6g | Fiber: 2.4g | Protein: 5.5g | Calories: 98.3
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Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. Submitted by REDHEN55 Carbs: 17.4g | Fat: 0.4g | Fiber: 6g | Protein: 6.1g | Calories: 95.3
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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Warm soup with squash, apples, broth and onions Submitted by NYSSAUM Carbs: 28.1g | Fat: 6.3g | Fiber: 7.7g | Protein: 3.4g | Calories: 168.9
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