SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(11 Recipes) Created by FEADHEAD

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Very Good 4.3/5
(3 ratings)

Submitted by MADSCI

Carbs: 12.2g | Fat: 13.8g | Fiber: 4g | Protein: 10.2g | Calories: 208.7
Very Good 4.0/5
(3 ratings)

This is pretty much a classic. I like to cook it down to a thick stew like consistency...YUMMERS!

Submitted by REDHOLLY

Carbs: 19.3g | Fat: 1.8g | Fiber: 5.3g | Protein: 10.6g | Calories: 133.8
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.6/5
(5 ratings)

Submitted by LMS32164

Carbs: 1.8g | Fat: 3.5g | Fiber: 4.7g | Protein: 0.5g | Calories: 125.4
(no ratings)

Submitted by FEADHEAD

Carbs: 11.3g | Fat: 3.6g | Fiber: 2.4g | Protein: 5.5g | Calories: 98.3
Very Good 4.7/5
(26 ratings)

Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.

Submitted by REDHEN55

Carbs: 17.4g | Fat: 0.4g | Fiber: 6g | Protein: 6.1g | Calories: 95.3
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(42 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Slow Cooker Winter Squash Soup
Good 3.5/5
(2 ratings)

Warm soup with squash, apples, broth and onions

Submitted by NYSSAUM

Carbs: 28.1g | Fat: 6.3g | Fiber: 7.7g | Protein: 3.4g | Calories: 168.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=205887