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Plant-Strong Vegan Recipes

(41 Recipes) Created by JENNIFERCLEMENT

Recipes in this Collection

(no ratings)

Submitted by JENNIFERCLEMENT

Carbs: 13.1g | Fat: 5.5g | Fiber: 2.9g | Protein: 3g | Calories: 116
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
(no ratings)

Submitted by JENNIFERCLEMENT

Carbs: 76.9g | Fat: 4.7g | Fiber: 24.6g | Protein: 27g | Calories: 446.6
Very Good 4.0/5
(1 rating)

Submitted by JENNIFERCLEMENT

Carbs: 57.6g | Fat: 1.5g | Fiber: 17.6g | Protein: 18g | Calories: 310.6
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
(no ratings)

The ONLY way my daughter will eat rice... Delicious and creamy texture, great with everything from BBQ'd beef to spicy peanut pork or chicken. Great served with pineapple as well.

Submitted by KINI08

Carbs: 29g | Fat: 16.3g | Fiber: 0.3g | Protein: 4.1g | Calories: 272.6
(no ratings)

Submitted by JENNIFERCLEMENT

Carbs: 9.3g | Fat: 4.6g | Fiber: 3.3g | Protein: 5.2g | Calories: 88
(no ratings)

Submitted by JENNIFERCLEMENT

Carbs: 28.4g | Fat: 5.2g | Fiber: 5.7g | Protein: 6.9g | Calories: 184.7
Incredible! 5.0/5
(2 ratings)

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.

Submitted by HICAT2

Carbs: 7g | Fat: 9.1g | Fiber: 1.4g | Protein: 13.5g | Calories: 150.7
(no ratings)

A lot like the dairy Parmesan (only it won't melt when heated), the Cashew "Parmesan" can be used with pasta, on bread with butter spread, as seasoning for salads and what not.

Better use RAW cashew nuts, they bring a certain flavor that's closer to the dairy Parmesan.

Submitted by 65TARGET

Carbs: 1.9g | Fat: 2.9g | Fiber: 0.2g | Protein: 0.9g | Calories: 35.2
Incredible! 5.0/5
(2 ratings)

Here we go...summertime's a-comin', and there's nothing like a good brat, huh? Except for the fats, chemicals, additives...'bratwurst,' the German word for "down-payment on a coronary disease." These are ALL natural, non-chemically-enhanced, GREAT for those watching fat intake, SUPER for protein sourcing, and animal-friendly.

Submitted by TA24JC

Carbs: 5.8g | Fat: 1.9g | Fiber: 0.4g | Protein: 28.9g | Calories: 154.4
(no ratings)

This is a thick and rich, hearty soup. Almost a stew. Very flavorful and satisfying.

Submitted by JENNIFERCLEMENT

Carbs: 44.6g | Fat: 1.2g | Fiber: 6.8g | Protein: 12.6g | Calories: 228.7
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Incredible! 5.0/5
(1 rating)

A wonderful, simple Carribean dish. Serve over Coconut Rice (I have a recipe for that, too!) with collard greens in winter or alongside avocado and mango slices in summer.

This recipe comes from the Moosewood Collective's "Simple Suppers" cook book.

Submitted by BTVMADS

Carbs: 32.3g | Fat: 3.7g | Fiber: 10.8g | Protein: 10.3g | Calories: 179.6
(no ratings)

I've included this to go along with my posted recipe for West Indian Red Beans, which, along with this rice, makes for a fantastic Carribean meal! This rice is also wonderful with sesame tofu/chicken or spicy curry dishes.

Submitted by BTVMADS

Carbs: 17.4g | Fat: 3.9g | Fiber: 0.2g | Protein: 2g | Calories: 117
(no ratings)

Submitted by JENNIFERCLEMENT

Carbs: 70.2g | Fat: 10.7g | Fiber: 14.5g | Protein: 12.5g | Calories: 382.5
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
(no ratings)

A great faux tuna salad. Even better than the real thing!

Submitted by JENNIFERCLEMENT

Carbs: 22.6g | Fat: 3.3g | Fiber: 4.8g | Protein: 5.4g | Calories: 144.2
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Incredible! 5.0/5
(3 ratings)

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!

Submitted by FAERIEFEMME

Carbs: 19.3g | Fat: 21.9g | Fiber: 9.4g | Protein: 38.4g | Calories: 387.9
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