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Recipe Collections
 

Soup

(9 Recipes) Created by KSABBY

Recipes in this Collection

Borscht! (Vegan)
(no ratings)

Beautiful ruby-red, low-calorie soup! It helps if you have a food processor to make this.

Submitted by ANTIOCHIA

Carbs: 21.9g | Fat: 0.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 94.6
(no ratings)

Great way to get your veggies!

Submitted by ANTIOCHIA

Carbs: 11.1g | Fat: 1.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 62.7
(no ratings)

Wonderful, vegan, low fat recipe from a beloved grandmother in our church. (Prep and cooking times listed are approximate.)

Submitted by ANTIOCHIA

Carbs: 38.8g | Fat: 1.8g | Fiber: 15.3g | Protein: 17.5g | Calories: 210.7
(no ratings)

A light vegan soup, chock full of veggies!

Submitted by ANTIOCHIA

Carbs: 21.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 4.5g | Calories: 99.6
Very Good 4.0/5
(1 rating)

Submitted by ANTIOCHIA

Carbs: 13.4g | Fat: 0.9g | Fiber: 3g | Protein: 4.8g | Calories: 74.9
This recipe has been marked private.
(no ratings)

A 2 can soup! A low fat, non-starchy vegetable soup with a good amount of protein!

Submitted by ANTIOCHIA

Carbs: 5.3g | Fat: 1.9g | Fiber: 0g | Protein: 12.5g | Calories: 88.8
Incredible! 5.0/5
(1 rating)

A rich, spicy tomato soup - naturally low-fat and thickened with potato instead of cream! The roasted peppers and chipotle chiles add a great smoky flavor that you'll think had to have come from bacon, but this soup is entirely vegan!

Submitted by RICKIEBETH

Carbs: 24.4g | Fat: 3.9g | Fiber: 3.9g | Protein: 3.5g | Calories: 139.3
Very Good 4.3/5
(21 ratings)

Hearty and delicious!

Submitted by JUELBELL

Carbs: 34.5g | Fat: 0.4g | Fiber: 7.9g | Protein: 6.8g | Calories: 165.5
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