Submitted by LDRADER

Submitted by ANTCOF

This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap!

Submitted by PIXIELOVE.78

This is the original recipe from "Better Homes and Gardens"

I wanted to use honey and lots of my favorite nuts in this granola

Submitted by CALLIOCA

Smoothie

Submitted by GRYPHON55

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

Submitted by RUTHIE0205

I made these for breakfast around valentines day and my whole family loved them. They could also be served at a brunch or any occasion.

Submitted by TRACIWRIGHT79

Submitted by BUNS1969

Submitted by TWINMOMMA5

Submitted by ANTCOF

A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.

Submitted by GMAELLE

Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.

Submitted by REBECCAFRIEDMAN

Submitted by KWHITE1022

Counts as one carb, low fat,

Submitted by MSMACCHI

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls.

Submitted by KITTYKITTEMMING

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Healthier version of the Egg McMuffin

Submitted by MORGIESMA

Fast, easy, tasty

Submitted by NOONLES

Yummy Gluten Free

Submitted by WLHANISCH

Submitted by BLESSINGTOU

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

These are moist and delicious!

Submitted by SCARPENTER50

great breakfast smoothie

Submitted by CJ_SKINNY_JEANS

Submitted by DELORES204

Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast.

Submitted by GINAJORGENSEN1

Submitted by DRFOODLOVE

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Delicious muffins that are great to take to a potluck or have in the house for breakfast. The hard part is eating just a few, so make sure you have other people around! This is slightly modified from thepioneerwomancooks.com (no brown sugar/OJ glaze and plus cranberries).

Submitted by NIGHTFALL

YUM

Submitted by HEIDELS2

Submitted by TLOV98

Submitted by LRUSSELLFAMILY

This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack!

Submitted by CATHYSIX

Moist, yummy banana muffins with whole wheat flour. You can taste the whole wheat flavor, so if you don't like it, just use all white flour, or substitute only 1/2 cup whole wheat & 1 cup white flour. If you like a really sweet muffin, add more sugar. We are trying to use less white flour in our house & more whole wheat. My husband was skeptical, but loved the muffins!

Submitted by FLAB-BE-GONE!

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

Submitted by CHALIGAL155

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/

Submitted by KKARMARKAR

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Fast and easy, on the go breakfast sandwich.

Submitted by DARCEYOH

Submitted by BLESSEDSUNSHINE

Submitted by DEBQUINNDQ

Submitted by AMS012

This is filling and tasty!

Submitted by RONIJHAM

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.

Submitted by MEL4ME

Submitted by JENNINOMAN

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Submitted by BABYANGELEYES

Delicious, tasty, and very moist.

Submitted by CAPRIANNACAT

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.

Submitted by CHEL_Z

Submitted by JJJCOX

I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand.

Submitted by AMALIYA

This is a great and satisfying coffee cake for any time of day!

Submitted by TREE1023

not for every day, good with coffee

Submitted by TERESAJOC

Submitted by LSWICE

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Submitted by CHRISSIET01

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.

Submitted by CRE8IVITY

Try this recipe for those overgrown zucchini from your garden.

Submitted by NEWMERCIES1

Havn't tried it yet. This serves 2 8oz.

Submitted by STARFLY101

These muffins are a wonderful treat that my kids LOVE!! I have redone the recipe to make it lower in calories and fat at only approximately 3 grams of fat each muffin!!

Submitted by SEWINGMEG

These are great to grab on the run for breakfast. They taste good and are great for you!

Submitted by ALEIGH8117

Great weekend breakfast. I make a large batch because it freezes and reheats well in the microwave for weekday mornings.

Submitted by JAYMEFOSTER

Submitted by EMYNEMS

You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

Submitted by CAZLINR

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

Submitted by REN20099

absolutely delectable breakfast that can also be for dinner!

Submitted by IRISHMAMA0709

High protein WLS recipe

Submitted by BLSANDERS1

Great for snack or meal

Submitted by FINEBYENDOF2009

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Yummy muffins. Great breakfast food.

Submitted by KDA1981

Submitted by LRUSSELLFAMILY

Submitted by DEMIKIT

This makes 4 very large cookies, so big that you can only put 2 on a cookie sheet

Submitted by FROZEN1906

For easy brunch entertaining make this recipe the night before!

Submitted by LIVELOVELAUGH-

Easy Italian Breakfast Bake

A nice sandwich for dinner or for breakfast, when you need to get the eggs out of the house.

Submitted by ASHLEYKAT

Submitted by SMILES@WORK

Submitted by PIR8CHIK

It's still in the crockpot, but dannng it smells good. I combined a few different recipes to fit the ingredients I had. Very sweet!

Submitted by ROYABOYA

Old family recipe, yummy and mildly sweet even without toppings-- and though there is no sugar in the recipe, it is definitely NOT low fat! Hasn't been tried with egg beaters... yet! LOL

Uses leftover steak to make a great filling for burritos, calzones, or meat pies. Also great on its own! Leave the seeds & veins in the jalapeno for extra bite.

Submitted by EICARTB

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!

Submitted by LUGNUT_9754

Great for breakfast. Mix keeps for up to 6 weeks in refirgerator

Submitted by GOLDWING6670

Submitted by DEVONLYNNE

This is so awesome. It has the salty goodness of the peanut butter and the sweetness of the strawberries all wrapped up in one handy dandy sandwich. Yum-O!

Submitted by SUNBEAMJANEAL

This zucchini bread is very moist and delicious. Has pecans, chocolate chips and raisins for a good yummy twist.

Submitted by DAISYLADY

Submitted by ROBERTAANN1

Fresh ricotta brings out the eggs' creaminess.

Submitted by MRS243

Submitted by CHERYLJM2

Combining tricks from Alton Brown with the goodness of Fiber One

Submitted by MEGATOKYO-GIRL

Got a call that I was going to have a house full of company in a hour and a half. I found the recipe online, but had to substitute some of the ingredients with what was on hand--I think my version came out better. All of my guest and my kids loved it!

Submitted by VELVETBLONDE

This is a modified version of the Egg in the Basket Recipe. I was fooling around with the recipe and found that you can essentially make yourself an actual meal that will fill you up.

Submitted by IRISHFATFIGHTER