supper to try by JKL
(Recipe Collection)

57 Recipes Created by RJ3TLY

Recipes in this Collection

Stuffed Cabbage Rolls
Very Good 4.7/5
(21 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
This recipe has been marked private.
Stuffed Bell Peppers
Very Good 4.6/5
(5 ratings)
Stuffed Bell Peppers

Homestyle comfort food.Submitted by CHERRIMARLENE

Carbs: 25.3g | Fat: 12.4g | Fiber: 3.4g | Protein: 14.4g | Calories: 263.1
Corn Bread Taco Bake
Very Good 4.6/5
(5 ratings)
Corn Bread Taco Bake

Easy fast, yummy.Submitted by HEARTMOMMY

Carbs: 37.5g | Fat: 11.6g | Fiber: 6.3g | Protein: 11.8g | Calories: 318.2
Shrimp Scampi
Very Good 4.9/5
(20 ratings)
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Chicken and Zucchini Marinara
Incredible! 5.0/5
(3 ratings)
Chicken and Zucchini Marinara

This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella.Submitted by CELLE98

Carbs: 21.7g | Fat: 10.6g | Fiber: 3.5g | Protein: 40.2g | Calories: 353.3
Slowcooker Chicken and Salsa
Very Good 4.8/5
(4 ratings)
Slowcooker Chicken and Salsa

Submitted by 000OH000

Carbs: 18.2g | Fat: 7.3g | Fiber: 3.3g | Protein: 35.7g | Calories: 281.5
Rhonda's Healthier Lasagna
Incredible! 5.0/5
(3 ratings)
Rhonda's Healthier Lasagna

This is truly a cook once and serve three times... I doubled this recipe and ended up with enough sauce to make lasagna three separate times (this recipe is the doubled version)... I assembled the recipe and divided the remaining sauce into two gallon ziplock bags and froze for a future date.Submitted by SMILINRHONDA

Carbs: 17.1g | Fat: 6.8g | Fiber: 1.5g | Protein: 9.6g | Calories: 170.9
Cheesy Salsa Chicken
Very Good 4.7/5
(3 ratings)
Cheesy Salsa Chicken

Zesty salsa over chicken & rice with melted cheese on top baked in the oven.Submitted by MOMMYBUTTERFLY

Carbs: 27g | Fat: 10.7g | Fiber: 2.1g | Protein: 25.2g | Calories: 303.8
Linguine Alfredo
Very Good 4.8/5
(8 ratings)
Linguine Alfredo

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by EMMB87

Carbs: 11g | Fat: 8.2g | Fiber: 1.9g | Protein: 7.7g | Calories: 146.2
Easy Chicken Parmesan
Incredible! 5.0/5
(5 ratings)
Easy Chicken Parmesan

Delicious and easy...great for dinner guestsSubmitted by CHALIGAL155

Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
Crockpot Chicken with White Beans
Very Good 4.7/5
(6 ratings)
Crockpot Chicken with White Beans

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by RGPJ00

Carbs: 19.5g | Fat: 1.6g | Fiber: 8.6g | Protein: 32.7g | Calories: 230.1
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Macaroni Lasagna Style
Very Good 4.0/5
(4 ratings)
Macaroni Lasagna Style

Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by PENNY34559

Carbs: 50.7g | Fat: 9.9g | Fiber: 4.1g | Protein: 20g | Calories: 374.3
Southern Living Buttermilk Chicken
Incredible! 5.0/5
(5 ratings)
Southern Living Buttermilk Chicken

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
Apricot Chicken
Very Good 4.2/5
(6 ratings)
Apricot Chicken

The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...Submitted by KERYRL

Carbs: 11.8g | Fat: 2.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 143.2
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Ray's Mexican Chicken Stew
Incredible! 5.0/5
(4 ratings)
Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by MASTERDIVER50

Carbs: 33.6g | Fat: 7.9g | Fiber: 1.7g | Protein: 20.9g | Calories: 282.7
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Tex Mex Calzones
Very Good 4.3/5
(287 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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