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Balanced Foods

(5 Recipes) Created by KSABBY

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

I love the bitterness of chard but miss dressing it in olive oil or melted butter. This recipe uses walnuts and bacon to add some depth of flavour and crunchy texture, but it's still nice and healthy.

Submitted by JAYLES

Carbs: 8.4g | Fat: 3.6g | Fiber: 3.7g | Protein: 4.3g | Calories: 79.3
(no ratings)

From Campbell's Kitchen (www.campbellkitchen.com)

Prep/Cook: 25minutes

Serves: 4

I altered this recipe slightly from the website. opted to use 98% Fat Free Cream of Mushroom soup and Fat free sourcream.

Note: This recipe does not include noodles. Please cook and add your noodle portions according to your dietary needs.

Submitted by KSABBY

Carbs: 12.8g | Fat: 14.1g | Fiber: 1.2g | Protein: 38.4g | Calories: 339.6
(no ratings)

The base for this recipe can be found on the back of some Bisquick Boxes or on www.bettcrocker.com. However, they never have any vegetables in the recipe!!

This is a variation I like to make with broccoli, onion, and corn.

Submitted by KSABBY

Carbs: 23.3g | Fat: 17.3g | Fiber: 2.7g | Protein: 29.9g | Calories: 355.2
(no ratings)

Made with Bisquick.

This skeleton for this recipe can be found on many bisquick boxes. I made some small changes to increase the nutritional value.

Submitted by KSABBY

Carbs: 13.5g | Fat: 14.3g | Fiber: 1.2g | Protein: 25.7g | Calories: 282.5
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
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