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Italian Recipes

(15 Recipes) Created by JENNIFERCLEMENT

Recipes in this Collection

Very Good 4.4/5
(21 ratings)

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Submitted by ASHEISAROCKSTAR

Carbs: 30.5g | Fat: 7.6g | Fiber: 3.3g | Protein: 19.2g | Calories: 239.1
Very Good 4.8/5
(23 ratings)

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
(no ratings)

Submitted by JENNIFERCLEMENT

Carbs: 27.9g | Fat: 6.3g | Fiber: 5.9g | Protein: 27.8g | Calories: 279.3
Very Good 4.2/5
(44 ratings)

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...

Submitted by CIAMOM

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 5g | Calories: 71.3
(no ratings)

Submitted by JENNIFERCLEMENT

Carbs: 65.7g | Fat: 7.9g | Fiber: 11.5g | Protein: 20.7g | Calories: 386.2
(no ratings)

Submitted by JENNIFERCLEMENT

Carbs: 180.5g | Fat: 14.5g | Fiber: 28.6g | Protein: 31.2g | Calories: 913.6
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
(no ratings)

Submitted by JENNIFERCLEMENT

Carbs: 9.3g | Fat: 4.6g | Fiber: 3.3g | Protein: 5.2g | Calories: 88
(no ratings)

This sauce goes with my Homemade Whole Wheat Pizza Crust Recipe. It will cover approx 2-3 pizzas (depending on how much sauce you like on your pizza.

Submitted by JENNIFERCLEMENT

Carbs: 2.2g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 9
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

Cookbook creator says: I would use whole wheat rotini or penne instead of the broken up lasagna noodles and cook them a bit longer. Will try with ground turkey and egg whites as well. Good recipe though.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
This recipe has been marked private.
Very Good 4.6/5
(7 ratings)

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
Very Good 4.9/5
(10 ratings)

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!

Submitted by HEALTHIERLYNN

Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
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