Barbara's favorites
(61 Recipes) Created by BARBARAWEBSTER
Recipes in this Collection
|
We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
|
Wonderful for dip, on top salad, sandwiches, etc. Has Mexican Seasoning to taste, but couldn't find it in food search. Submitted by BARBARAWEBSTER Carbs: 18g | Fat: 0.8g | Fiber: 2.5g | Protein: 18g | Calories: 115.1
|
|
High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
|
Cookbook creator says: lots of optional suggestions for this recipe on the site want to try also! Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
|
|
All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
|
Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
|
|
These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
|
I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us. Submitted by SHERRY822 Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
|
|
A Colorful, Healthy Summer Vegetable Salad Submitted by COREYLOVE Carbs: 19.5g | Fat: 6.9g | Fiber: 3.4g | Protein: 3.1g | Calories: 141.8
|
Cookbook creator says: can't wait to try this one! Submitted by APRILDAWN678 Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
|
|
These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy. Submitted by RACHAAL Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
|
High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
|
|
Cookbook creator says: lots of substitutions on the original recipe page. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
|
easy lunch and quick! serve without the wrap/flatbread for a nice salad Submitted by NYLEVE01 Carbs: 40.5g | Fat: 9.5g | Fiber: 15.1g | Protein: 16.2g | Calories: 271.9
|
|
Cookbook creator says: omit onions, look for this fat free cheese. Submitted by LZOONS Carbs: 29.6g | Fat: 9.2g | Fiber: 5.5g | Protein: 14.7g | Calories: 252.4
|
High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets! Submitted by PRESIDENTSWIFE Carbs: 20.8g | Fat: 22.5g | Fiber: 3.9g | Protein: 41.6g | Calories: 444.1
|
|
Cookbook creator says: More great suggestions for this recipe on the site. Submitted by MADWALKER Carbs: 45.4g | Fat: 16.8g | Fiber: 11.5g | Protein: 10.4g | Calories: 352.8
|
A yummy low fat, high protein side dish Submitted by SCDAILEY Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
|
|
FANTASTIC!! Submitted by KRISTINALYNNE28 Carbs: 64g | Fat: 4.9g | Fiber: 20.3g | Protein: 21.1g | Calories: 373.7
|
Cookbook creator says: Use almonds instead of walnuts Carbs: 18.6g | Fat: 17.3g | Fiber: 4g | Protein: 2.5g | Calories: 229.2
|
|
This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
|
A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
|
|
This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus! Submitted by FANNETASTICFOOD Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
|
This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
|
|
These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
|
A quick, satisfying meal for any night of the week. Submitted by MRSHARM Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
|
|
A vegan-friendly recipe for pita bread, using only 3 ingredients: whole wheat flour, water, and salt. Takes only 5 minutes to bake, too! Submitted by GALACTIC-RANGER Carbs: 21.9g | Fat: 0.5g | Fiber: 3.6g | Protein: 4g | Calories: 101
|
A new take on an old favorite. Packets make for easy cleanup. Submitted by MICHELLEM79 Carbs: 60.2g | Fat: 4.1g | Fiber: 3.5g | Protein: 59.2g | Calories: 539.7
|
|
There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 13g | Fiber: 0.4g | Protein: 23.4g | Calories: 230.8
|
This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables. Submitted by CHEF_MEG Carbs: 2.3g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.1
|
|
Cookbook creator says: sub par or basil for celantro Submitted by NIGHTINGALE77 Carbs: 5g | Fat: 2.7g | Fiber: 1g | Protein: 5.5g | Calories: 63.4
|
Cookbook creator says: not diet Submitted by KEVINKELLY Carbs: 63.1g | Fat: 7.8g | Fiber: 3.5g | Protein: 3.6g | Calories: 321.9
|
|
Cookbook creator says: yummy low cal pizza use w thinwitches for even less carbs Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
|
Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
|
|
Cookbook creator says: Can't wait to try this! Maybe use extra firm tofu instead of beef? Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
|
Cookbook creator says: too much fat what can we do about that? Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
|
|
Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
|
Cookbook creator says: hearty Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
|
|
Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!! Submitted by 1MOMOF7 Carbs: 15.7g | Fat: 3.3g | Fiber: 1.2g | Protein: 1g | Calories: 90.9
|
This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
|
|
I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
|
Submitted by MISTY_NOELLE Carbs: 14g | Fat: 0.7g | Fiber: 0.2g | Protein: 1.3g | Calories: 67.5
|
|
Submitted by HELINA1986 Carbs: 3.8g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 24.7
|
One point per two cookies. Each batch makes 44 cookies. Submitted by LKB2106 Carbs: 9.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.9g | Calories: 41.6
|
|
Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
|
Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
|
|
This is a healthier spin on taco salad but you will still enjoy the great taste. Submitted by KTDID525 Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
|
Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
|
|
Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit! Submitted by CHEF_MEG Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.8
|
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
|
|
This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
|
Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
|
|
An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
|
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
|
|
I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
|
Submitted by LARAINE Carbs: 19.1g | Fat: 7.8g | Fiber: 4.8g | Protein: 11.7g | Calories: 192.2
|
|
Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
|
A lower-fat, lighter version of a favorite dessert. Submitted by BANKGIRLCC Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
|
|
My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
|
Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g | Fat: 1.4g | Fiber: 4g | Protein: 21.8g | Calories: 172.2
|
|
Submitted by CHARLEBK Carbs: 19.1g | Fat: 0.8g | Fiber: 3.1g | Protein: 2.4g | Calories: 89.9
|
