A frosty treat that's low in fat, this smoothie packs a punch!

You don't have to go on vacation for a taste of the tropics!

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Take pita bread to a crunchy new level.

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

We love this recipe! It is fast and has lots of fiber.

Submitted by EMIFLAMM

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

A Mexican Flavorful Chili

Submitted by JAZZYD3

We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!

Submitted by SAMMY1BABY

Submitted by GLDJ312

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).
NOTE: Save about 125 calories and 11 g fat per serving by removing the skin.

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

High in calcium and very yummy

Submitted by TWINMOM143

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Fluffy dish will tickle your taste buds.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

A low-fat, heart healthy version of this traditional comfort food.

Rich, flavorful honey mustard chicken with carrots and potatoes.

Using brown rice will give you lasting energy.

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG