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High Fiber Breakfasts

(7 Recipes) Created by MOMSLIM

Recipes in this Collection

Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(57 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Very Good 4.4/5
(5 ratings)

Submitted by BLESSEDSUNSHINE

Carbs: 30.4g | Fat: 4.6g | Fiber: 4.9g | Protein: 6g | Calories: 174
(no ratings)

This is for my boss!

Submitted by EMPIERCE

Carbs: 32.2g | Fat: 0.1g | Fiber: 2.9g | Protein: 2.7g | Calories: 136
Flax Muffin in a Mug
Very Good 4.7/5
(55 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
(no ratings)

These are taken from Jillian Michael's "Making the Cut" book. They were delicious. I don't like cottage cheese but the sour cream and jam pretty much covers the taste.

Submitted by MOMSLIM

Carbs: 12.3g | Fat: 5.8g | Fiber: 1.2g | Protein: 14.8g | Calories: 157.8
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
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