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21 Day Vegan Kickstart Program

21 Day Vegan Kickstart Program

All recipes from the free online website for 21 Day Vegan Kickstart Program.

(34 Recipes) Created by BREW99

Recipes in this Collection

Carrot and Red Pepper Soup
(no ratings)

Cookbook creator says: Super Yummy but I recommend using the red peppers even if they are a little more in price compared to green ones. Photo includes Edamame Hummus Sandwich.

Submitted by BREW99

Carbs: 29.3g | Fat: 1.6g | Fiber: 4.3g | Protein: 2.2g | Calories: 135.3
Couscous Confetti Salad
(no ratings)

Cookbook creator says: Super Easy and tastes wonderful! Photo shown is the side dish recommended by website: Kwik Kale

Submitted by BREW99

Carbs: 40.6g | Fat: 2.3g | Fiber: 5.8g | Protein: 6.1g | Calories: 193.1
Hoppin' John Salad
(no ratings)

Cookbook creator says: Again, super easy and tastes wonderful! I thought it wouldn't be enough but very filling!

Submitted by BREW99

Carbs: 15.3g | Fat: 2g | Fiber: 2.6g | Protein: 1.9g | Calories: 84.4
Southern Bean and Greens
(no ratings)

Cookbook creator says: Super easy to make however we thought it had a lot of calories and not very filling. It is a warm treat though if you really want southern cooking!

Submitted by BREW99

Carbs: 44.4g | Fat: 2.5g | Fiber: 17g | Protein: 13.8g | Calories: 243.8
Curried Lentil Soup
(no ratings)

Cookbook creator says: This was okay - we would like a little more flavor along with the spice.

Submitted by BREW99

Carbs: 25.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 121.8
Ambrosia
(no ratings)

Cookbook creator says: This was amazing! It was simple and lasted for two days. I could eat this for breakfast and run on it for fuel the whole morning!

Submitted by BREW99

Carbs: 29.6g | Fat: 2.3g | Fiber: 3.7g | Protein: 1.2g | Calories: 130.6
(no ratings)

This is not my recipe but is from the 21 Day Vegan Kickstart Program website.

Submitted by BREW99

Carbs: 31g | Fat: 1.3g | Fiber: 1.5g | Protein: 1.8g | Calories: 143.9
Chocolate Raspberry Mousse
(no ratings)

Cookbook creator says: This was a good taste however it was not exactly a mock tasting mousse. It was slightly less chocolatey so I highly suggest adding more cocoa if you want something closer to the taste.

Submitted by BREW99

Carbs: 33.3g | Fat: 7.6g | Fiber: 3.8g | Protein: 13.5g | Calories: 183.9
Easy Bean Dip
(no ratings)

Cookbook creator says: Very good and simple. I think it tastes about two minutes to make. In addition it stays in the fridge for about one week. Add with corn chips and salsa and perfect!

Submitted by BREW99

Carbs: 19.3g | Fat: 0.3g | Fiber: 5.6g | Protein: 5.7g | Calories: 95.1
Easy Stir-Fry
(no ratings)

Cookbook creator says: This was easy however we didn't care for using frozen ingredients. We wanted something fast but fresh.

Submitted by BREW99

Carbs: 15.7g | Fat: 0.6g | Fiber: 6.6g | Protein: 11.7g | Calories: 122.4
Facon Bacon
(no ratings)

Cookbook creator says: Good taste but more spices are needed. In addition, cook slower so that the tempeh can get the flavor better...

Submitted by BREW99

Carbs: 6.6g | Fat: 6.3g | Fiber: 0.3g | Protein: 11.3g | Calories: 118.7
Kwick Kale
(no ratings)

Cookbook creator says: Really nice and easy side dish! Love kale not only for its nutrition but because it keeps its shape unlike spinach. Photo includes Hoppin' John Salad.

Submitted by BREW99

Carbs: 11.8g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.7g | Calories: 57.9
Simple Marinara Sauce
(no ratings)

Cookbook creator says: We didn't care for the flavor. We would prefer more herbs and spices along with some fresh ingredients.

Submitted by BREW99

Carbs: 11.4g | Fat: 0.2g | Fiber: 2g | Protein: 1.7g | Calories: 87.5
Spinach Salad with Orange Sesame Dressing
(no ratings)

Cookbook creator says: Simple and amazing! I would make this a million times for vegan and non-vegan friends!

Submitted by BREW99

Carbs: 15.7g | Fat: 1.9g | Fiber: 3.7g | Protein: 3g | Calories: 82.9
Thai Coconut Corn Soup
(no ratings)

Cookbook creator says: This is from the general recipe section, I added it to my 21 Day Challenge as a DIY day since we don't eat out much.

Submitted by BREW99

Carbs: 22.1g | Fat: 8.6g | Fiber: 2.2g | Protein: 3.4g | Calories: 167.9
Vegan Chili Mac
(no ratings)

Cookbook creator says: This was good however we would want to put in more flavor such as more garlic and maybe even some more onion.

Submitted by BREW99

Carbs: 48.3g | Fat: 2.5g | Fiber: 11.3g | Protein: 12.4g | Calories: 242
Almost-Instant Black Bean Chili
(no ratings)

Cookbook creator says: This was a very simple but good recipe.

Submitted by BREW99

Carbs: 31.3g | Fat: 0.8g | Fiber: 11.2g | Protein: 10.7g | Calories: 170.3
(no ratings)

Cookbook creator says: We really didn't care for this recipe... rather have some plain homefries...

Submitted by BREW99

Carbs: 15.4g | Fat: 0.2g | Fiber: 2g | Protein: 2.2g | Calories: 70.6
(no ratings)

This recipe is from the 21 Day Vegan Kickstart Challenge Website.

Submitted by BREW99

Carbs: 25.9g | Fat: 6.1g | Fiber: 0.3g | Protein: 11g | Calories: 193.4
Creamy Broccoli Soup
(no ratings)

Cookbook creator says: We really loved this recipe but we felt that something was needed to add some more flavor...

Submitted by BREW99

Carbs: 15.8g | Fat: 2.8g | Fiber: 2.1g | Protein: 2.7g | Calories: 95
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