csinkmistress soups, stews & Chilis
(Recipe Collection)

35 Recipes Created by CSINKMISTRESS

Recipes in this Collection

Hearty Healthy Pumpkin & Black Bean soup
(no ratings)
Hearty Healthy Pumpkin & Black Bean soup

Quick and easy, filling soupSubmitted by KKP4673

Carbs: 30.4g | Fat: 3.8g | Fiber: 10g | Protein: 7.6g | Calories: 169.1
Tuscan White Bean Soup
(no ratings)
Tuscan White Bean Soup

Submitted by NOIRPRNCESS

Carbs: 16.8g | Fat: 1.8g | Fiber: 4.3g | Protein: 5.2g | Calories: 104.9
Escarole Bean Soup
(no ratings)
Escarole Bean Soup

Submitted by ZIBLUKMOM

Carbs: 11.6g | Fat: 3.9g | Fiber: 2.7g | Protein: 4.2g | Calories: 94.8
Chicken Taco Soup
(no ratings)
Chicken Taco Soup

Full of fiber, not a lot of fat and great for those cold nights!!!!
I believe the sodium content listed is wrong however!!! Just ensure you drain the stuff that says drain and use all reduced sodium/no salt product!!!Submitted by SQUISHY1692004

Carbs: 37.2g | Fat: 1.3g | Fiber: 8.9g | Protein: 22.2g | Calories: 266.8
Homemade Turkey Chili
Very Good 4.3/5
(37 ratings)
Homemade Turkey Chili

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater. Submitted by RUNNING2LIVE

Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
Mama Broad's Bangin' Vegie Soup
(no ratings)
Mama Broad's Bangin' Vegie Soup

Submitted by SPEAKERCHIK

Carbs: 13.5g | Fat: 0.8g | Fiber: 4.4g | Protein: 3.9g | Calories: 71.2
southern red beans
(no ratings)
southern red beans

using dried red beans, the flavor is wonderful! makes (12) 1/2 cup servingsSubmitted by MOONTOES1

Carbs: 14.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 11.4g | Calories: 153.5
Turkey Meatball Soup
(no ratings)
Turkey Meatball Soup

Recipe from Canadian Living magazine March 2009 issueSubmitted by GODDESSOFHOME

Carbs: 10.7g | Fat: 10.1g | Fiber: 1.7g | Protein: 23.7g | Calories: 230.1
Chicken Corn Chowder
(no ratings)
Chicken Corn Chowder

a creamy and hearty soup, modified for fat and caloriesSubmitted by CAKRIEPS

Carbs: 26.2g | Fat: 5g | Fiber: 2.8g | Protein: 13.2g | Calories: 197.8
Ministrone Soup
(no ratings)
Ministrone Soup

This is super yummy and easy to make. Just combine everything in a stove top pot or slow cooker and let it go! I love this served with some home made bread (especially when its getting stale)Submitted by CARPENSM

Carbs: 25.9g | Fat: 0.6g | Fiber: 4.7g | Protein: 5.3g | Calories: 138.4
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
AntCof's Zuppa Toscana Soup
Incredible! 5.0/5
(1 rating)
AntCof's Zuppa Toscana Soup

Submitted by ANTCOF

Carbs: 29.6g | Fat: 19.8g | Fiber: 4.2g | Protein: 11.7g | Calories: 341.7
Tomato and Vegetable Soup
Very Good 4.5/5
(4 ratings)
Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
L.R. black bean and rice stoup
Incredible! 5.0/5
(4 ratings)
L.R. black bean and rice stoup

Submitted by LRUSSELLFAMILY

Carbs: 39.2g | Fat: 5.2g | Fiber: 7.1g | Protein: 14g | Calories: 214
Bear Creek Tortilla Soup w/ chicken, black beans and corn
Incredible! 5.0/5
(2 ratings)
Bear Creek Tortilla Soup w/ chicken, black beans and corn

Submitted by CHIEFLYLE

Carbs: 12.5g | Fat: 1.2g | Fiber: 8.4g | Protein: 13.3g | Calories: 185.1
Ground Chuck Vegetable Soup
Incredible! 5.0/5
(1 rating)
Ground Chuck Vegetable Soup

This soup is easy to make. I used all of the veggies that I have in my garden.Submitted by LILBITBEV

Carbs: 11.7g | Fat: 3g | Fiber: 3.1g | Protein: 10.4g | Calories: 111
Broccoli and Cheese Soup
(no ratings)
Broccoli and Cheese Soup

This is a low fat vegetarian recipe. It was a hit with my kids!Submitted by CELESTEBF

Carbs: 11.8g | Fat: 2.8g | Fiber: 5.3g | Protein: 8.5g | Calories: 95.3
Broccoli Cheese Soup
(no ratings)
Broccoli Cheese Soup

Submitted by KRISTA36

Carbs: 15.6g | Fat: 4.8g | Fiber: 2.7g | Protein: 10.4g | Calories: 139.8
vegetable beef soup
(no ratings)
vegetable beef soup

very thick and flavourful I use up leftover roast beef, potatoes and veggies. Submitted by BUNNYSPAL

Carbs: 10.7g | Fat: 2.4g | Fiber: 2.5g | Protein: 12.7g | Calories: 120.4
French Onion Soup
(no ratings)
French Onion Soup

Friends have commented that this is more heartier and richer with more onions than Max & Erma'sSubmitted by SPOTLESS116

Carbs: 19.4g | Fat: 0.7g | Fiber: 3.9g | Protein: 4.6g | Calories: 95.5
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