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Denise's Sweet Treats

Denise's Sweet Treats

(13 Recipes) Created by DEE257

Recipes in this Collection

100 Calorie Peanut Butter Chocolate Oat Cookies
(no ratings)

What a happy result to some Saturday-afternoon experimenting! I wanted more fiber and less fat, so I used a mixture of peanut butter, applesauce and butter for the fat component and ground up some oats to make "flour." The result is dense little cookies that taste great have a teeny bit of nutritional value. The little bit of milk chocolate is perfect.

Submitted by ROCKMAMA72

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.5g | Calories: 94.8
This recipe has been marked private.
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
This recipe has been marked private.
(no ratings)

A much BETTER Carrot Cake! Sweetened with Stevia

Submitted by FIT_ARTIST

Carbs: 30.5g | Fat: 7.8g | Fiber: 2.5g | Protein: 5.9g | Calories: 209
(no ratings)

Eat Clean Diet Book

Submitted by FIT_ARTIST

Carbs: 20g | Fat: 8.6g | Fiber: 1.5g | Protein: 2.7g | Calories: 167.2
(no ratings)

These are ALMOST clean! There is just a BIT of all purpose flour. I used the unbleached, all purpose...

Submitted by FIT_ARTIST

Carbs: 7.1g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.4g | Calories: 48
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Very Good 4.9/5
(10 ratings)

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Very Good 4.4/5
(85 ratings)

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
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