SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

csinkmistress salads

(31 Recipes) Created by CSINKMISTRESS

Recipes in this Collection

Romaine Salad with Berries and Maple Nuts
(no ratings)

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.

Submitted by ICEMONKEY

Carbs: 13.3g | Fat: 13.8g | Fiber: 3.9g | Protein: 3.7g | Calories: 181.2
(no ratings)

Regular ol' salad

Submitted by JUMPPNAZ

Carbs: 13.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.1g | Calories: 61
Very Good 4.7/5
(3 ratings)

Submitted by FAITH1

Carbs: 12.5g | Fat: 20.8g | Fiber: 4g | Protein: 23.4g | Calories: 326.8
orzo salad
Incredible! 5.0/5
(1 rating)

A yummy greek style salad

Submitted by CALYDORAN

Carbs: 22.8g | Fat: 14.9g | Fiber: 1.3g | Protein: 7.2g | Calories: 248.6
Very Good 4.9/5
(9 ratings)

Delicious and healthy bean salad

Submitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Incredible! 5.0/5
(3 ratings)

This is my regular pasta salad with 6 ounces of pepperoni and romano cheese. Pepperoni adds mostly fat, salt, and a little protein, so feel free to leave it out. I think it adds something extra to the flavor as long as it's consumed in moderation.

Any beans may be used in place of the pinto beans. See the basic pasta salad for a list.

Submitted by DAN_ODEA

Carbs: 31.3g | Fat: 26.9g | Fiber: 8.3g | Protein: 14.8g | Calories: 414.6
Incredible! 5.0/5
(1 rating)

Submitted by AMYLAUREL

Carbs: 28.9g | Fat: 23.2g | Fiber: 2g | Protein: 7.9g | Calories: 348.4
Incredible! 5.0/5
(1 rating)

Submitted by PEANUT.HEATHER

Carbs: 38.3g | Fat: 14.5g | Fiber: 9.1g | Protein: 13g | Calories: 314.4
Incredible! 5.0/5
(2 ratings)

With bacon, fresh vegetables and ranch, this is a crowd pleaser. A serving is about 1/9 of the 9 by 13 pan

Submitted by BRAVE14

Carbs: 19.3g | Fat: 20.5g | Fiber: 1.4g | Protein: 7.7g | Calories: 290.6
Incredible! 5.0/5
(1 rating)

This is a family favorite!

Submitted by LRUSSELLFAMILY

Carbs: 35.2g | Fat: 17.8g | Fiber: 4.2g | Protein: 30.7g | Calories: 412.4
(no ratings)

This is a yummy, sweet, taco salad, which can be tweaked and changed to fit the flavors you love!

Submitted by MANDYTH

Carbs: 29.6g | Fat: 22.6g | Fiber: 2.4g | Protein: 33.1g | Calories: 455.8
(no ratings)

It's a complete meal covering your protein, carbs, veggies and even dairy. Very delicious!

Carbs: 50.9g | Fat: 10.6g | Fiber: 3g | Protein: 18.5g | Calories: 379
(no ratings)

Yummy, Easy, & Quick

Submitted by ROSARUNN1

Carbs: 0g | Fat: 8.7g | Fiber: 0g | Protein: 18.1g | Calories: 155.1
Incredible! 5.0/5
(1 rating)

Submitted by JDANBURG

Carbs: 43.4g | Fat: 16.6g | Fiber: 17.7g | Protein: 14.1g | Calories: 370
Incredible! 5.0/5
(1 rating)

This is a very nice twist of the original Italian Capresse. Let me know if you like it!

Submitted by MARIUSCOSMOS

Carbs: 25.8g | Fat: 12.9g | Fiber: 10.6g | Protein: 15.8g | Calories: 272.7
Very Good 4.7/5
(11 ratings)

great for picnic season. Serving size 1/2 cup

Submitted by JENN224

Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9
Incredible! 5.0/5
(1 rating)

Simple salad of lettuce, Tomato, and cheese.

Submitted by BRENDAO1964

Carbs: 2.6g | Fat: 4.8g | Fiber: 0.7g | Protein: 4.1g | Calories: 68.1
Incredible! 5.0/5
(3 ratings)

We love this slaw! Thanks to my friend for introducing me to it.

Submitted by DRAMAMAMA41

Carbs: 17.7g | Fat: 19.8g | Fiber: 2.5g | Protein: 3.2g | Calories: 261.4
Very Good 4.7/5
(15 ratings)

Submitted by 2BASWAN

Carbs: 28.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 7.3g | Calories: 262.3
Very Good 4.7/5
(7 ratings)

Submitted by LENABISTANY

Carbs: 16.8g | Fat: 14g | Fiber: 4.3g | Protein: 3.1g | Calories: 195.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=209515