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Jer and Donnettes New Calorie Recipe Findings

Jer and Donnettes New Calorie Recipe Findings

(23 Recipes) Created by LUDICRA

Recipes in this Collection

Ground Turkey Red Enchiladas
Very Good 4.9/5
(7 ratings)

Cookbook creator says: Finding what we love at a reasonable calorie intake level.... :)

Submitted by KHAGELSTEIN

Carbs: 16.9g | Fat: 10.8g | Fiber: 1.6g | Protein: 19.4g | Calories: 246.2
Spanish Rice
Very Good 4.4/5
(30 ratings)

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Very Good 4.4/5
(12 ratings)

This is a yummy side dish, even my non sweet potato kids love it!

Submitted by NHAAV6

Carbs: 10g | Fat: 7g | Fiber: 1.9g | Protein: 1.1g | Calories: 104.3
Very Good 4.5/5
(22 ratings)

Submitted by DEBBIEWWARD

Carbs: 9.8g | Fat: 2g | Fiber: 1.4g | Protein: 0.4g | Calories: 56
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(126 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Honey Balsamic Chicken
Very Good 4.4/5
(525 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Mashed Butternut Squash Remix
Very Good 4.4/5
(19 ratings)

Could add a little protein powder to an individual serving if desired...??

Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Very Good 4.7/5
(3 ratings)

In the oven or on the grill either way its so moist and yummy!

Submitted by JOEMELEAGLES

Carbs: 0.7g | Fat: 3.3g | Fiber: 0.2g | Protein: 24.4g | Calories: 141.1
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Very Good 4.4/5
(13 ratings)

Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!

Submitted by MRSDUDLEY

Carbs: 8.3g | Fat: 2.5g | Fiber: 3.4g | Protein: 1.4g | Calories: 55.5
Incredible! 5.0/5
(2 ratings)

Slightly crispy slightly tender always awesome

Submitted by AARON9217

Carbs: 8.2g | Fat: 14.2g | Fiber: 0.3g | Protein: 3.4g | Calories: 163.2
Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Coconut Milk & Kabocha Curry
Very Good 4.7/5
(3 ratings)

Submitted by TOTCHIKO

Carbs: 26.3g | Fat: 7.9g | Fiber: 4.6g | Protein: 3.5g | Calories: 179.6
Very Good 4.0/5
(56 ratings)

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Chicken & Cabbage Spring Rolls
Good 3.5/5
(2 ratings)

Submitted by CREATIVELIZA

Carbs: 8g | Fat: 16.6g | Fiber: 1.5g | Protein: 5.3g | Calories: 175.5
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