Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.

Submitted by AUDETER

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious

Submitted by MSSBETTYBOOP6

Submitted by VAMISS1

This is a wonderful lasagna that will impress any lasagna lover with 4 cheeses and roasted Butternut Squash and Tomatoes and grilled Eggplant. It does take some prep time, but it well worth it. I make a double batch when I make it and freeze one for later.

Submitted by LADYSUNBEAM

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Cookbook creator says: Makes a lot, so try halving it.

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

A great brunch item or quick on the go breakfast

Submitted by SOUTHERNWINGZ

Submitted by SUGARNSPICE215

Submitted by STONEBOW

This is a simple and healthy breakfast to grab on the go. I fix these on the weekends and grab them on the way to work. You can freeze these up to one month or they will stay fresh in your fridge for 3 days.

Submitted by MIXSTER

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

Cookbook creator says: Save calories by using egg substitute. Up the vegetables with mushrooms, onions, etc. Try with swiss or cheddar cheese.

Submitted by COACH_NICOLE

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Using brown rice will give you lasting energy.

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A sure family favorite, make the night before and pop into the oven.

Creamy pudding makes fantastic frozen treats.

Cookbook creator says: An easier healthier version - for the topping combine cool whip with low fat strawberry yougurt. Put crushed pineapple in the cream cheese and leave out the sugar

Cookbook creator says: Try with cucumber. Add mustard?

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Cookbook creator says: OMIT MANGO!

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Black Bean Salsa

Submitted by JANAE55

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

In 15 minutes, this easy recipe will take the chill off a cold evening.

A low-fat, heart healthy version of this traditional comfort food.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This is a simple apple crisp that somes together without much preparation!

Submitted by SUNNY2DA2

I make this when I really want something sweet but I don't want to splurge on fat and calories.

Submitted by PSYCHEDOUT

Cookbook creator says: Try with egg beaters and use 1/2 splenda instead of all sugar!

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

These add a hearty side to any meal.

Cookbook creator says: I made this in the crock pot with a whole chicken. I put the veggies on the bottom and quartered a whole chicken and laid it on top. One hour before it was done I put the honey mustard on top. It was to die for.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Cookbook creator says: Crockpot for 4-5 hours.

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Cookbook creator says: I like the Salsa part a lot!!!

Submitted by MBH1118

These are fabulous for something quick and nutritious. They taste out of this world!

Submitted by 4MEKELL

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Cookbook creator says: Can sub olives for the capers.

Submitted by CHEF_MEG

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

For a snack or dessert, they're good!

Submitted by FIREFLY75

Cookbook creator says: BAKE OR GRILL?

Note:
I tried this recipe when visiting in Maine at a little country flea market and I personally am not a fan of Rhubarb. When I have a chance to get Rhubarb I grab it now.
Also my spouse doesn't know there is Rhubarb in it and he loves it. The Rhubarb and blueberries compliment each other.
Enjoy

Submitted by RUTHANN05

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

Submitted by BECCACOATS

Submitted by BUSYMOM206

Cookbook creator says: Use less nutmeg and can add another type of fruit (1/2 & 1/2)

Submitted by EMPIERCE

I love rhubarb pie, but not the fat and calories that comes with it. This satisfied my craving, but is a much healthier alternative.

Submitted by ANHLYSS

Simply the best rhubarb cake you will ever eat!!!

Submitted by CHERRISH1972

Submitted by RICBEE

Great basic rhubarb pie filling. Can substitute 1c. blueberries for more rhubarb or pretty much any other berry.

Submitted by AUTARKIST

Not low calorie, but one of my husband's favorites that his mother used to make for him.

Submitted by THEADMIRAL

Wonderful on toast for breakfest or even as a side at lunch or dinner.

Submitted by ROSARUNN1

from epicurious.com.

Submitted by WISLNDR

A lady gave this to me last year while I was at a campground. My Dad really likes it.

Submitted by AEROBICSAHOLIC

A recipe from the early 1900's brought into the 21st Century...and it's easy as pie!

Submitted by GOURDLADY

The name says it all.

Submitted by 50SGRANNY

I love Rhubarb bars and pies but feel like I can't have them too often while watching my weight. This version offers ingredient substitution that makes this great desser much healthier.

Submitted by CHOCOLATECHIP69

Here's a delicious way to enjoy fresh rhubarb! It is always a hit at gatherings! I "retrofitted" this recipe to make it healthier than the version I'd been given by a friend a few years ago.

Submitted by FRUGALSUE

i found this recipe on recipezarr. com and modified it to be lower in calories

Submitted by KDODGE1

Cookbook creator says: Rhubarb sauce-MICROWAVED!

Submitted by NANABEAR60

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!

Submitted by FIT_ARTIST

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Prepare the night before for an easy but elegant special occasion breakfast or brunch.

Submitted by ELAINEHN

Submitted by FINAO1

Submitted by ERICALYNNJ

I made this this morning for breakfast. We ate it with milk poured over it. Everyone went crazy about it!

Submitted by LRUSSELLFAMILY

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Ready in 25 minutes.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Cookbook creator says: Add another kind of pepper instead of the green peppers!

Submitted by SLINKY78

Cookbook creator says: Make creamy by adding cream cheese and sour cream?

Submitted by CHATTYCATHY2

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Try our zesty take on this dinner table tradition.

Great alternative to the usual breakfast fare.

Submitted by MELISSA_L2

These are great however you serve them.

Submitted by KSWANSON52

Cookbook creator says: Added blackberries, pomegranet and cranberry applesauces (instead of regular) and only 1.66 cups of sugar. Cooked in ramekins 3 at a time for 99 seconds! AWESOME!

Submitted by JLANIJ

A old favorite just got even better!

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Cookbook creator says: Christmas recipe? One suggestion was: sprinkle unsugared kool-aid on before baking!

Submitted by SKYSHOOTER44

A low calorie delicious chili.

Submitted by ORMOMMY

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Cookbook creator says: Cook the egg after adding rice by stirring it in.

Submitted by RYDIAEMERALD

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Cookbook creator says: Chef Megs Italian seasoning: 1 tablespoon each: oregano, basil, sage, rosemary, and roasted red pepper flakes

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by NYATIGER

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Cookbook creator says: Crock pot it ?!?!

Submitted by OIL_FIELD_WIFE

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Makes 40 1" meatballs.

Submitted by MRSLAURALEE

Cookbook creator says: add light sour cream instead of cool whip?!?!?!

Submitted by VALARTIST

Cookbook creator says: Use spaghetti squash instead of pasta!

Submitted by SP_STEPF

Cookbook creator says: I think the fat content is wrong.

Submitted by REDOONAGH

This is a quick and easy treat.

Submitted by SRNDR46

these peppers are single serving and healthy. and delicious!

Submitted by BRODEYAMOS

Cookbook creator says: Be sure to cook low and slow!

Submitted by ELAINEHN

Cookbook creator says: as muffins takes about 20 minutes to bake.

Submitted by MAGGSR74

Family recipe

Submitted by DRAMAMAMA41

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Filling and not too high in Calories!

Submitted by ARDELIA82

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Cookbook creator says: Can use apple juice, cider or grape juice instead of wine.

Submitted by CHEF_MEG

Cookbook creator says: omit bread crumbs and add more salsa or tomato paste for sloppy joe type meal!

Submitted by JIMINNYC

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Submitted by MICHTOTMAN

From Oct 2007 Parents magazine, substituting whole wheat pasta shells for regular

Submitted by LMAXIN

Awesome! But must enjoy in moderation . . .

Submitted by LIZZIEMAGGIEP

Pampered Chef Recipe (done light)

Submitted by SMAKLP

Cookbook creator says: omit syrup and add 1T Montreal Steak--YUMMY!!!

Submitted by LORESA

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Submitted by PEGLEG2000

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Submitted by HEALTHIERLYNN

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Cookbook creator says: Reg Coke adds more calories!

Submitted by DANAMY

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Hummus goes South of the Border!

Submitted by SP_STEPF

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Submitted by ZINASP

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Corn muffin mix , made with a few less calories and fat.

Submitted by MOMMABZR

Submitted by PATTYS74

A great low fat muffin to go with your soup or salad. Also great for breakfast, after a work-out or on the go!

Submitted by OLDSKOOLER68

Submitted by DID20012

Add skim milk to save calories

Submitted by CAPENKEYS2

Submitted by WMALOVICH

Submitted by LORRILYN

Submitted by LOGDIVA

Easy!

Submitted by EXERCISETCHR

Jiffy Corn Pudding

Jiffy Corn Pudding

Submitted by MIMI1153

quick and easy & very tasty!

Submitted by LIZKING

Submitted by FLOWERFIELD1

Submitted by BUDGETMOM

These freeze well, for a quick lunch.

Submitted by SKBRANDWOOD

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned.

Submitted by CHERRYDOLL

Protein pancakes make breakfast a dessert

Submitted by AIMEEINTX

Pancakes packed with a whopping 31 grams of protein.

Submitted by HOPEFULSWEIGH

Pancakes made out of Bananas and Eggs -- so simple! And SO YUMMO!

Submitted by EMILYJWARD

A healthy way to start your day. Serve with fruit on the side, fat free milk and lite toast.

Submitted by ZINNER44

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Submitted by SCBEACHER

My childhood favorite! Hot dog, egg, & cheese burrito.

Submitted by BLESSEDWIFEY08

A "hot dog" made of fruit!

Submitted by LUHTEESEEUHH

DO NOT BROWN MEAT!!

Submitted by GOLFNGRAMMY

Submitted by WATERBUGETTE

from HillbillyHousewife.com

Submitted by BLUEKITTEN

Submitted by JOYDB79

A homey, comforting casserole

Submitted by GERTYCAT

A quick filling low fat/cal meal that the kids will love.

Submitted by MISS*KRISS

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

A fun appetizer!

Submitted by MISS_KITTY

good in place of mayo

Submitted by FAUCETTW

Submitted by LILSTARLET

Submitted by JBROWN76

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by DHBARNES124

Cookbook creator says: Try without potatoes?

Submitted by SALAZARENL

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Cookbook creator says: Sounds good without the french fried onions--maybe use fresh onions?

Submitted by ERICAMARIE0206

spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year

Submitted by BYTHERIVER

This is a quick and easy recipe and my family loves it!

Submitted by KNAKEDKNITTER

Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core.

Submitted by EMBUSBY

A great slow cooker week-night dinner.

Submitted by DAMIENDUCKS

This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.

Submitted by KGIEBLER

Submitted by THREESTYLE

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Submitted by KELLYALTA

This hearty soup will warm you from the inside out.

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Great snack for the carb conscious

Submitted by NIKKITYE

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

Submitted by OMOMMIO

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

Submitted by KEEPITUP

Submitted by BHBOGUE24

Great for a party. It's actually something low fat to munch on!

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

This is a family favorite!

Submitted by DANITHOM25

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

Submitted by POLLYHIDALGO

Submitted by REGNETS03

Cookbook creator says: Sounds a lot like mexican lasagna!

Submitted by BONFIRE8171

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Cookbook creator says: Mixed meats in this recipe :(

Submitted by DNSLIVINSKI

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely.

Submitted by MRSDUDLEY

This soup can be altered to fit anyone's need

Submitted by AIRMOUSE

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.

Submitted by STEPHI46

Easy to prepare and full of flavor.

Submitted by GOTTAGEAUX

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

Submitted by TERRIFICLYFIT

High protein, low fat, very high taste!

Submitted by DJENSENAK

Tomato and Cheese

Submitted by JBOJONES

Submitted by AMSCHNEE

This is one of my favorite snacks

Submitted by MYSTIGHOST

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Submitted by SPARK_COACH_JEN

For the zucchini lovers!

Submitted by JAXON3604

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.)

Submitted by LILY1207

Submitted by SPINWITHKIM

I use this because I need something quick

Submitted by SALGMO

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Quick and easy one pot arroz con pollo tastes just like Casa Lupita's

Submitted by JENNLAVOIE

Presents beautifully and are very popular in our households! (From the popular Australian website "4 Ingredients.")

Submitted by GUEST_CHEF

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

BIG family hit!

Submitted by RAJAHKITTY

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Submitted by PIPANDBABY

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

All the good stuff in a quick and simple biscuit!

Submitted by KITHKINCAID

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

I made this for my Husbands Birthday, the family loved it. I got it from allrecipes.com, and tweeked it.

Submitted by MYBABYNO1

Love this recipe. Might be good made with added chicken or beef. Got it out of Taste of Home Magazine. Can't remember which month and year. Comment says: Here's a wonderful zesty casserole that's much lower in fat and easier to assemble than traditional chile rellenos. Don't remember where I got the recipe but I've enjoyed this layered brunch entree for years. -- Marilyn Morey of Mallard, Iowa.

Submitted by SRWOODSY

Submitted by BONDGIRL2010

Submitted by HOYTSTREET

Cookbook creator says: SOUNDS GREAT!!!

Submitted by HEIDICT1

A favorite Mexican dish made with extra lean ham and low fat cheese.

Submitted by DADTEU

Somewhere in between my Guiltless Chile Rellenos and Hungry Girl Pumpkin Enchiladas.

Submitted by V-RON_CAN

This is not a traditional way to make chile rellenos but much lower in calories, carbs and still very delicious.

Submitted by THYMEWARRIOR

All the taste without the fuss

Submitted by BESTBARB

Grilled Rellenos are much healthier than the traditional fried ones. This can also be done in an oven. I came up with this recipe after trying so many at restaurants and not being impressed so I decided to make my own. Lay them on a bed of lettuce for a complete meal. Also good served with a side of rice, beans or black bean and corn salad. *This can be made vegetarian by removing chicken and adding black beans or more vegetables.

Submitted by CLOGAN77

Submitted by ERINADIL1

Everyone gets his own portion with this fun, vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake-these are ready in half the time. Heatproof ramekins are a cook's best friend-we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores. Make it a meal: Enjoy with steamed corn tortillas and salsa on the side.

Submitted by KAY-AICH

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF