More Recipe Collections
fish/seafood
(9 Recipes) Created by SQUAREBEAR
Recipes in this Collection
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This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal. Submitted by CABAJA48 Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
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There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
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My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories. Submitted by WATOGA17 Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
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This no-fuss shrimp dish comes together in minutes. Submitted by BSING46 Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
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This recipe has been marked private.
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This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
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Adapted from WW Mongolian Beef recipe Submitted by KYAHSMUM Carbs: 10.8g | Fat: 10.1g | Fiber: 2.3g | Protein: 25.8g | Calories: 238.6
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Great as a main dish or appetizer. Submitted by GRANDMA_NANNY Carbs: 1g | Fat: 2g | Fiber: 0g | Protein: 23g | Calories: 207.6
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