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Kari's Healthy Recipes

(57 Recipes) Created by KARILA75

Recipes in this Collection

This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by APRILRENES

Carbs: 40.6g | Fat: 20.3g | Fiber: 3.9g | Protein: 34.4g | Calories: 478.3
Very Good 4.6/5
(5 ratings)

Submitted by MEGANINEZ

Carbs: 31.1g | Fat: 1.7g | Fiber: 4.8g | Protein: 5.2g | Calories: 144.6
Very Good 4.7/5
(3 ratings)

Carbs: 36.8g | Fat: 9.4g | Fiber: 1.6g | Protein: 3.6g | Calories: 238.2
This recipe has been marked private.
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
Very Good 4.8/5
(4 ratings)

NUM YUMMY Baked Chicken

Submitted by MUMZY922

Carbs: 16.4g | Fat: 2.7g | Fiber: 3.7g | Protein: 32.1g | Calories: 211.3
Very Good 4.9/5
(9 ratings)

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!

Submitted by 7777BEV

Carbs: 32g | Fat: 4.1g | Fiber: 3.7g | Protein: 9.9g | Calories: 199
Incredible! 5.0/5
(2 ratings)

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.

Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 3.6g | Fiber: 0g | Protein: 4.7g | Calories: 117.4
Very Good 4.8/5
(5 ratings)

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.

Submitted by ANG76H

Carbs: 5.6g | Fat: 7.4g | Fiber: 1.3g | Protein: 20.7g | Calories: 168.5
Very Good 4.9/5
(12 ratings)

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
Incredible! 5.0/5
(5 ratings)

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 57
Very Good 4.9/5
(9 ratings)

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Incredible! 5.0/5
(6 ratings)

Delicious chili made with lean ground turkey

Submitted by ADESHA77

Carbs: 19.7g | Fat: 3.7g | Fiber: 4.2g | Protein: 13.4g | Calories: 162.4
Very Good 4.6/5
(7 ratings)

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.

Submitted by 7777BEV

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.5
Incredible! 5.0/5
(1 rating)

Easy and delicious

Submitted by MELTEAGUE

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.8g | Protein: 2.7g | Calories: 29.8
Incredible! 5.0/5
(2 ratings)

Tomato based soup

Submitted by SHARONLIBERMAN

Carbs: 15.1g | Fat: 1.6g | Fiber: 4.2g | Protein: 6.9g | Calories: 112.9
Incredible! 5.0/5
(5 ratings)

Delicious and easy...great for dinner guests

Submitted by CHALIGAL155

Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
Cauliflower Mash
Very Good 4.6/5
(13 ratings)

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Very Good 4.8/5
(8 ratings)

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey.

Submitted by TOMIANNIE

Carbs: 34.3g | Fat: 1.9g | Fiber: 6.8g | Protein: 22.9g | Calories: 236.7
Incredible! 5.0/5
(2 ratings)

Quick and easy stir fry!

Submitted by MARISSAK2

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
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