My Sparkrecipes Favorites

My Sparkrecipes Favorites
(Recipe Collection)

21 Recipes Created by PENNYD

A collection of healthy recipes from the great members of Sparkpeople. More will be added as time goes on.

Recipes in this Collection

Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Cookbook creator says: Add 1/2 teaspoon chili powder and 1/4 teaspoon cumin.Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Low Fat Teriyaki Chicken
Very Good 4.4/5
(5 ratings)
Low Fat Teriyaki Chicken

Cookbook creator says: I Use 5 Tablespoons teriyaki sauce and 1 1/2 cup water to cut down on sodium content.Submitted by NYCUTIE2707

Carbs: 7.2g | Fat: 4.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 175.9
Crock Pot Pepper Steak
Very Good 4.4/5
(40 ratings)
Crock Pot Pepper Steak

Cookbook creator says: I use beef round.Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
5-Ingredient Grilled Rosemary Chicken Breast
Very Good 4.3/5
(12 ratings)
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealSubmitted by RAINBOWCO

Carbs: 0.7g | Fat: 6.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 170.1
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

Cookbook creator says: I used 6 ounces regular beef kielbasa (Hillshire Farms). I came up with 3 grams more fat per serving and about 15 less calories. Eash serving is approximately 1 1/2 cups.Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2579 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Stuffed Green Pepper Soup
Very Good 4.5/5
(22 ratings)
Stuffed Green Pepper Soup

This Stuffed Green Pepper Soup recipe is healthy and easy to make. Enjoy!Submitted by LIGHTNINGNUT

Carbs: 21.8g | Fat: 5.1g | Fiber: 2.5g | Protein: 18.8g | Calories: 216.1
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(155 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Turkey meatballs, everyday food
Incredible! 5.0/5
(1 rating)
Turkey meatballs, everyday food

Submitted by LISAGAR

Carbs: 5.6g | Fat: 4.7g | Fiber: 0.5g | Protein: 10.8g | Calories: 108
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Tomato Basil Soup
(no ratings)
Tomato Basil Soup

Cookbook creator says: I used white vinegar in place of the balsamic.Submitted by PENNYD

Carbs: 11.4g | Fat: 2.9g | Fiber: 2.2g | Protein: 3g | Calories: 75.6
Mexican Chicken Rice
(no ratings)
Mexican Chicken Rice

Submitted by ROBINSON5055; slightly revised. Submitted by PENNYD

Carbs: 31g | Fat: 0.9g | Fiber: 11.4g | Protein: 14.7g | Calories: 203.9
MEXICAN CHICKEN RICE
Very Good 4.3/5
(3 ratings)
MEXICAN CHICKEN RICE

This is a quick dish, made in one pan. My whole family loves it!Submitted by ROBINSON5055

Carbs: 28.3g | Fat: 2.9g | Fiber: 1.8g | Protein: 30.6g | Calories: 270.4
Ham & Cheese Frittata
Very Good 4.8/5
(8 ratings)
Ham & Cheese Frittata

Cookbook creator says: Left out Garlic & Herb Seasoning. Sauteed vegetables and ham, added rest. Cooked like omelet but will bake next time. Update: Baked it and loved it.Submitted by SLEMON45

Carbs: 4.1g | Fat: 10.9g | Fiber: 0.3g | Protein: 25.5g | Calories: 218.6
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Cookbook creator says: Just before making this, I found I had no peaches. I used frozen blackberries which I stirred one packet Splenda into. Divided between three sprayed ramekins. I used double the biscuit mix (1/2 c. total). It took a little longer to bake but was delicious-not too sweet. And, made three nice servings.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Sweet and Sour Sauce
Very Good 4.8/5
(13 ratings)
Sweet and Sour Sauce

Cookbook creator says: I liked this. I did add 1/2 tablespoon more cornstarch. It seemed to be just right to me.Submitted by MEAGANLORD

Carbs: 14.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 58.9
Slow Cooker Pork Tenderloin
Very Good 4.2/5
(49 ratings)
Slow Cooker Pork Tenderloin

This is the easiest way to cook a pork tenderloin. Submitted by HOTMAMA02

Carbs: 2.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 45.1g | Calories: 337.7
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(257 ratings)
Slow Cooker Boston Baked Beans

Cookbook creator says: I use 1/4 cup catsup and 1 teaspoon salt.Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
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