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lunch

(12 Recipes) Created by KFSSCR

Recipes in this Collection

 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(61 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Very Good 4.3/5
(59 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Good 3.7/5
(41 ratings)

A light and tasty whole meal.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Very Good 4.0/5
(29 ratings)

Great lunch or side dish.

Submitted by HONEYBEAR07

Carbs: 14.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 10.2g | Calories: 117.2
Very Good 4.2/5
(30 ratings)

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

Carbs: 28.3g | Fat: 4.4g | Fiber: 6.6g | Protein: 7g | Calories: 168.2
Very Good 4.5/5
(13 ratings)

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Good 3.4/5
(9 ratings)

Patties that are filled with flavor and vitamins. Great for a summer grill out.

Submitted by JANETMS64

Carbs: 37.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 13.4g | Calories: 236.7
Very Good 4.6/5
(8 ratings)

traditional greek recipe

Submitted by INDIE_V

Carbs: 31.5g | Fat: 7.8g | Fiber: 5.6g | Protein: 8.5g | Calories: 216.6
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